do u need cal surplus for to hypertrophy massaters?

[appeal]

or will they grow without it cos they are small relative to other mauscles

 

[Deleted member 54973]

or will they grow without it cos they are small relative to other mauscles

You need caloric and nutritional (protein) surplus as with any bodybuilding

This is why you see body builders with insanely huge masseters (maybe they just roidmaxx)

 

[appeal]

You need caloric and nutritional (protein) surplus as with any bodybuilding

This is why you see body builders with insanely huge masseters (maybe they just roidmaxx)

yeah but in saying considering how small the muscle it relative to the rest of the body is it not needed? for whole body it needs only like 100-200 surplus.
massater is tiny compared

 

[Deleted member 54973]

yeah but in saying considering how small the muscle it relative to the rest of the body is it not needed? for whole body it needs only like 100-200 surplus.
massater is tiny compared

it’s true, also why you should prioritize chewing over diet if you’re trying to grow it

But if you’re already lifting and in a surplus you will see faster and more noticeable results

 

[appeal]

it’s true, also why you should prioritize chewing over diet if you’re trying to grow it

But if you’re already lifting and in a surplus you will see faster and more noticeable results

leanmax + chewing
i’m on rad current so should grow any way even if i go an large deficit

 

[Deleted member 54973]

leanmax + chewing
i’m on rad current so should grow any way even if i go an large deficit

yes another good route to go, will become more defined with low BF regardless

 

[appeal]

yes another good route to go, will become more defined with low BF regardless

think it will grow on rad + pretty large defect

 

[appeal]

think it will grow on rad + pretty large defect

even if less than in surplus