Do u need cals for growing

[ethan1211]

I migjt sound like a retard but can i be in a serious calorie deficit to get leaner and as long as i get my nutrients i need (protein calcium vitamin d) etc to grow will i be chilling? Or do u actually need calories too

 

[FaceandBBC]

You need as much carbs as possible for optimal growth.

 

[ethan1211]

You need as much carbs as possible for optimal growth.

But can i cut safely during puberty

 

[NVM_Ignacio]

I migjt sound like a retard but can i be in a serious calorie deficit to get leaner and as long as i get my nutrients i need (protein calcium vitamin d) etc to grow will i be chilling? Or do u actually need calories too

insulin

 

[NVM_Ignacio]

But can i cut safely during puberty

yes, just dont mantain low bf (anything below 12%) for too long it could stunt some growth

 

[ethan1211]

insulin

Wym

 

[WhiteMan]

yes

 

[NVM_Ignacio]

Wym

insulin is needed to boost hgh and igf-1 production

 

[FaceandBBC]

Optimal is eating like a farm boy for growth. Red meat, eggs, raw dairy etc. Not carbs JFL.

I was being sarcastic and lowering the competition.

We eating good this week boyos🙏

All this shit for $130:feelswah:. But I finally found a good source for animal blood and pork brain. @ey88 @slavicpsycho @Never Get Up @ConfusedBolivian @IAMNOTANINCEL @Jova @thereallegend

looksmax.org

 

[IAMNOTANINCEL]

You need lots of micronutrients especially vitamin A, calcium, D (you need a lot cholesterol to make it from sunlight), K and K2. And also very importantly a lot of sugar to produce growth hormones, if you can you can also just straight up drink the growth hormones from raw milk.

 

[iblamewill]

I migjt sound like a retard but can i be in a serious calorie deficit to get leaner and as long as i get my nutrients i need (protein calcium vitamin d) etc to grow will i be chilling? Or do u actually need calories too

Avoid protein