Do vitamin E have bad effects ?

[Deleted member 10987]

Or its all positive

 

[Deleted member 7901]

Only if you take too much, which is hard to do

 

[Deleted member 10987]

Only if you take too much, which is hard to do

How much and what effects ?

 

[Deleted member 7901]

How much and what effects ?

"Side effects can include nausea, diarrhea, stomach cramps, fatigue, weakness, headache, blurred vision, rash, and bruising and bleeding. Vitamin E is POSSIBLY UNSAFE if taken by mouth in doses greater than 1000 mg daily."

1000mg is a massive amount, just get a high quality multivitamin and you should be fine, never buy vitamins indivdiually

 

[Deleted member 10987]

"Side effects can include nausea, diarrhea, stomach cramps, fatigue, weakness, headache, blurred vision, rash, and bruising and bleeding. Vitamin E is POSSIBLY UNSAFE if taken by mouth in doses greater than 1000 mg daily."

1000mg is a massive amount, just get a high quality multivitamin and you should be fine, never buy vitamins indivdiually

How shit....

 

[Deleted member 7901]

How shit....

1000mg is a massive amount (almost 100 times then what you should take) and it will take you some time to get it because it has to built up jfl, the recommend amount is like 15mg, you will be fine even at like 100mg, its nearly impossible to get much unless you swallow a lot of vitamin pills for a certain amount of time

 

[Deleted member 10987]

1000mg is a massive amount (almost 100 times then what you should take) and it will take you some time to get it because it has to built up jfl, the recommend amount is like 15mg, you will be fine even at like 100mg, its nearly impossible to get much unless you swallow a lot of vitamin pills for a certain amount of time

Whats the best source of it ?

 

[Deleted member 7901]

Whats the best source of it ?

Olive oil, nuts, but all of those are caloric dense and its hard to get the RDA normally, I would recommend just picking a multivitamin

 

[Deleted member 10987]

Olive oil, nuts, but all of those are caloric dense and its hard to get the RDA normally, I would recommend just picking a multivitamin

I mean in supplement
I have A,C, E + Selenium multivitamins

 

[Jason Voorhees]

"just get a high quality multivitamin and you should be fine, never buy vitamins indivdiually

Fr? Which ones do you recommend

 

[Deleted member 4430]

If you cant get enough A, E vitamins from you diet. Something is wrong.

 

[Deleted member 10987]

If you cant get enough A, E vitamins from you diet. Something is wrong.

Im normal
I want to assure
Thats it

 

[Deleted member 7901]

Fr? Which ones do you recommend

Nature Made, Multi for Him, 90 Tablets

www.iherb.com

 

[Deleted member 7901]

This is also the highest quality one you can buy since it has all of the right forms with the best bioavaliablty, but it has a lot more vitamins which can make your kidneys overwork and is more expensive but can be better for some

https://www.iherb.com/pr/Nature-s-Way-Alive-Men-s-Ultra-Potency-Complete-Multivitamin-60-Tablets/37794

personally I look at a multivitamin as insurance to not miss 10%-20% of RDA rather then getting everything from them, so I would recommend the nature made one for daily use

 

[AlexBrown84]

If you cant get enough A, E vitamins from you diet. Something is wrong.

My diet is chocate, McDonald’s, and Korean fried chicken

@Thompsonz is this why my prolactin is so high?

 

[Deleted member 13332]

My diet is chocate, McDonald’s, and Korean fried chicken

@Thompsonz is this why my prolactin is so high?

who

 

[AlexBrown84]

who

Ah I see you’ve changed your name once more

At the store buying apples for lower cholesterol and vitamin e pills. I take action innit

 

[Lygodactylus]

Ah I see you’ve changed your name once more

At the store buying apples for lower cholesterol and vitamin e pills. I take action innit
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Ma nigga you glowin