trueg___
Iron
- Joined
- Mar 26, 2026
- Posts
- 55
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- 23
Like I understand the point of having one warmup set what's light and easy then 2 sets where you put your normal weight on or just work up your progressive overload and 3 in total but if I just stretch the muscles I'm going to work that day can't I just have 3 regular sets with weight on?
I feel like it would save time in my sessions and allow me to actually put abit more muscle on quicker by getting a few more reps In than just 2 sets.
Or is it mandatory unless I'm rooting for an injury.
I feel like it would save time in my sessions and allow me to actually put abit more muscle on quicker by getting a few more reps In than just 2 sets.
Or is it mandatory unless I'm rooting for an injury.