Do weighted pull-ups help to expand the frame?

[oushee]

I heard from someone that weighted pull-ups broaden your shoulders, is this true? I think it really helped me.

 

[iblamelm]

If you want broad shoulder to get that v shaped physique. First things first put in mind that it's 90% genetics since u can't change ur clavicles distance nor ur muscle insertions. But to fraudmaxx i would sugget hitting all delts to fraud that Broader looks, for ex doing :

- Tbar rows for that thick rear delt + upper back thickness
- Lateral raises ( machine ) don't go for more than 90• we don't want to target our traps
- OHP great compound movement will train most of ur delts

And to have that widen Lats I suggest doing these ex on every back day :
- Wide Grip Pulldowns / Pullups
- Chest supported rows or Narrow pulldowns. Rep me for my effort gng

 

[khrome]

If you want broad shoulder to get that v shaped physique. First things first put in mind that it's 90% genetics since u can't change ur clavicles distance nor ur muscle insertions. But to fraudmaxx i would sugget hitting all delts to fraud that Broader looks, for ex doing :

- Tbar rows for that thick rear delt + upper back thickness
- Lateral raises ( machine ) don't go for more than 90• we don't want to target our traps
- OHP great compound livement will train modt of ur delts

And to have that widen Lats I suggest doing these ex on every back day :
- Wide Grip Pulldowns / Pullups
- Chest supported rows or Narrow pulldowns. Rep me for my effort gng

gpt assisted

 

[iblamelm]

gpt assisted

I swear on my mama that this was all written by me

 

[oushee]

If you want broad shoulder to get that v shaped physique. First things first put in mind that it's 90% genetics since u can't change ur clavicles distance nor ur muscle insertions. But to fraudmaxx i would sugget hitting all delts to fraud that Broader looks, for ex doing :

- Tbar rows for that thick rear delt + upper back thickness
- Lateral raises ( machine ) don't go for more than 90• we don't want to target our traps
- OHP great compound livement will train modt of ur delts

And to have that widen Lats I suggest doing these ex on every back day :
- Wide Grip Pulldowns / Pullups
- Chest supported rows or Narrow pulldowns. Rep me for my effort gng

I already do most of these exercises in the gym, but thanks for the effort. My dad has pretty broad shoulders, btw.

 

[iblamelm]

I already do most of these exercises in the gym, but thanks for the effort. My dad has pretty broad shoulders, btw.

Then ur doing just fine, keep at it bhai

 

[oushee]

Then ur doing just fine, keep at it bhai

thank you