Do yall actually eat kefir

[Jugg_]

Im trying to fix my gut microbiome because my farts make me gag and its affecting my skin. My diet for the past 10 months was dogshit due to college but im dialed in now. Everyone is glazing kefir and saying it's heavensent but I saw that it tastes like a more fermented greek yogurt, and I cant eat plain greek yogurt without tears coming into my eyes that shit is so ass.

Probitoic pills are too expensive (broke college student) so is it worth to make my own kefir and deal with eating literal donkey cum everyday or is kombucha a bettter option.

 

[robert3]

yes get the lemon kind its gas

 

[Jugg_]

side note does anyone use paulas choice chemical exfoliator and how many times a week do you use it. Im using it twice a week rn and my skin hasnt changed at all, the webnsite says twice a day but theres no way that doesnt fuck my skin up.

 

[Jugg_]

yes get the lemon kind its gas

everybody on reddit saying the storebought shit is dead and to make ur own

 

[kenibba]

yes its amazing taste-wise if its high quality. if its lower quality the plain is a very acquired taste so try the flavored ones.

 

[Node]

Im trying to fix my gut microbiome because my farts make me gag and its affecting my skin. My diet for the past 10 months was dogshit due to college but im dialed in now. Everyone is glazing kefir and saying it's heavensent but I saw that it tastes like a more fermented greek yogurt, and I cant eat plain greek yogurt without tears coming into my eyes that shit is so ass.

Probitoic pills are too expensive (broke college student) so is it worth to make my own kefir and deal with eating literal donkey cum everyday or is kombucha a bettter option.

Kys stupid nigger drink raw milk not pasteurized kefir stupid faggot

 

[Zeekie]

Im trying to fix my gut microbiome because my farts make me gag and its affecting my skin. My diet for the past 10 months was dogshit due to college but im dialed in now. Everyone is glazing kefir and saying it's heavensent but I saw that it tastes like a more fermented greek yogurt, and I cant eat plain greek yogurt without tears coming into my eyes that shit is so ass.

Probitoic pills are too expensive (broke college student) so is it worth to make my own kefir and deal with eating literal donkey cum everyday or is kombucha a bettter option.

Plain greek yogurt IS pretty ass, same with kefir that's why you mix it with other stuff. A lil honey, berries and cinnamon, or making a kefir smoothie and it actually takes pretty damn good.

 

[Jatt]

you drink kefir not eat it

 

[Jugg_]

Plain greek yogurt IS pretty ass, same with kefir that's why you mix it with other stuff. A lil honey, berries and cinnamon, or making a kefir smoothie and it actually takes pretty damn good.

Mixing def seems like the best option, is there an amount u need to drink daily for optimal gut health?

 

[Zeekie]

Mixing def seems like the best option, is there an amount u need to drink daily for optimal gut health?

Well I no longer drink kefir, now I eat Greek yogurt and sauerkraut for gut microbiome, but when I used to I made smoothies. As for there being an optimal amount for gut health? Who knows, I don't think there's an established intake of fermented foods for optimal results, I believe the general guideline is just to eat fermented foods in general

Here's my recipe:
- 1 cup raw kefir
- 1.5 cup frozen berries
- 1 scoop protein powder

and sometimes honey (1-2 tbsp) and cinnamon (around 1/2 tsp), or to taste. I also added collagen.

 

[Jugg_]

Well I no longer drink kefir, now I eat Greek yogurt and sauerkraut for gut microbiome, but when I used to I made smoothies. As for there being an optimal amount for gut health? Who knows, I don't think there's an established intake of fermented foods for optimal results, I believe the general guideline is just to eat fermented foods in general

Here's my recipe:
- 1 cup raw kefir
- 1.5 cup frozen berries
- 1 scoop protein powder

and sometimes honey (1-2 tbsp) and cinnamon (around 1/2 tsp), or to taste. I also added collagen.

This sounds good thank you goat. Imma try and make my own and hope it doesnt spoil

 

[Zeekie]

This sounds good thank you goat. Imma try and make my own and hope it doesnt spoil

Lmao good luck with that, last time I tried to make anything fermented myself I failed miserably, I don't think it is actually that hard, I'm just a dumbass and didn't know how to sterilize stuff correctly so it kinda spoiled, but respect to you if you pull it off.

 

[Jugg_]

Lmao good luck with that, last time I tried to make anything fermented myself I failed miserably, I don't think it is actually that hard, I'm just a dumbass and didn't know how to sterilize stuff correctly so it kinda spoiled, but respect to you if you pull it off.

if it spoils itll just cleanse my whole system when i shit 5 times a day for the next week

 

[robert3]

everybody on reddit saying the storebought shit is dead and to make ur own

youd have to do it with raw milk or you wont have the right enzymes i only drink it because its good and macros