Do yall follow sbl at the gym

[Hurleyclan5]

Are you guys science based lifters bc I feel like it’s only logical to do so to grow the most

 

[combatingNorwooding]

What you define SBL?

 

[Hurleyclan5]

What you define SBL?

Generally 2x-3x freq splits mostly single joint and or unilateral exercises 1-2 sets depending on ur max recoverable volume no compounds really and 5-8 rep range

 

[Hurleyclan5]

What you define SBL?

+high intensity obv

 

[combatingNorwooding]

Generally 2x-3x freq splits mostly single joint and or unilateral exercises 1-2 sets depending on ur max recoverable volume no compounds really and 5-8 rep range

So basically a maximalist approach with higher frequency and lower volume

Yeah it’s the best way you can possibly train

 

[Hurleyclan5]

So basically a maximalist approach with higher frequency and lower volume

Yeah it’s the best way you can possibly train

Yeah but I just reckon there’s probably a decent bunch of egotistical sub 95 iq people on ts site that don’t and I was just seeing if anyone of them could explain why they don’t do it

 

[combatingNorwooding]

Yeah but I just reckon there’s probably a decent bunch of egotistical sub 95 iq people on ts site that don’t and I was just seeing if anyone of them could explain why they don’t do it

From my own experience with this forum, 90% don’t know how to train and they are bro lifters

 

[Hurleyclan5]

From my own experience with this forum, 90% don’t know how to train and they are bro lifters

Ofc bro what can u expect tbh

 

[Hurleyclan5]

From my own experience with this forum, 90% don’t know how to train and they are bro lifters

And also holy rep ratio

 

[combatingNorwooding]

Ofc bro what can u expect tbh

I actually expected more from this forum when it comes to anything gym-related idk why

You can look at the threads on botb about gymmaxxing it’s just shit

 

[Hurleyclan5]

I actually expected more from this forum when it comes to anything gym-related idk why

You can look at the threads on botb about gymmaxxing it’s just shit

You think that if ur dedicated to making yourself look better they would put some research into the best way to go about in the gym/grow the fastesg

 

[sherry12]

Are you guys science based lifters bc I feel like it’s only logical to do so to grow the most

yes I love my sbl slop just find some asian with 400 followers on titkok and live by his advice

 

[Hurleyclan5]

yes I love my sbl slop just find some asian with 400 followers on titkok and live by his advice

Just follow whatever yo says fr