do yall really try to have a high potassium diet everyday?

[FatBunnyBaby]

and protein of course, but focusing on bloating.. do you guys really track potassium? what do you eat or supplement?

 

[Deleted member 1851]

nah, i just dont eat junk food so my sodium levels are ok i guess

 

[Nims]

and protein of course, but focusing on bloating.. do you guys really track potassium? what do you eat or supplement?

Yep I have a high protein, highish fat and low carb diet. I supplement a few things if I require them.

I usually just drink about 4-6g of potassium chloride everyday to get my potassium to salt ratio reasonable.


This is the one I buy: https://uk.iherb.com/pr/now-foods-potassium-chloride-powder-8-oz-227-g/777

 

[FatBunnyBaby]

Yep I have a high protein, highish fat and low carb diet. I supplement a few things if I require them.

I usually just drink about 4-6g of potassium chloride everyday to get my potassium to salt ratio reasonable.


This is the one I buy: https://uk.iherb.com/pr/now-foods-potassium-chloride-powder-8-oz-227-g/777

no chest pains or arrythmias with potassium chloride?

 

[Cali Yuga]

you can just get a kilogram bag of potassium salts from amazon for like 20 bucks and put a tbsp in a big water jug if you want potassium

no reason to though if you have proper diet

only reason to take exogenous electroytes is if you do extended fasts

 

[Nims]

no chest pains or arrythmias with potassium chloride?

Nope I haven't had any issues, theres no reason it should cause anyone any issue at that dosage. (6g is on the higher end (If you have a normal diet with potssium also in some meals) tho but it wont cause issues imo atleast from whats recommend for people without hypokalemia)

 

[Deleted member 16673]

The report also found that the sodium to potassium ratio to blood pressure followed a similar pattern to that of sodium, but the association was actually stronger and more consistent than for sodium by itself. In other words, keeping the sodium to potassium ratio low can be even more beneficial than just lowering our sodium alone.

https://www.healthyfood.com/ask-the-experts/the-sodium-potassium-balancing-act/

Having a good potassium:sodium ratio is important.
Potassium can reduce blood pressure also

 

[FatBunnyBaby]

you can just get a kilogram bag of potassium salts from amazon for like 20 bucks and put a tbsp in a big water jug if you want potassium

no reason to though if you have proper diet

only reason to take exogenous electroytes is if you do extended fasts

have you ever bought those? thanks Cali

 

[FatBunnyBaby]

Nope I haven't had any issues, theres no reason it should cause anyone any issue at that dosage. (6g is on the higher end (If you have a normal diet with potssium also in some meals) tho but it wont cause issues imo atleast from whats recommend for people without hypokalemia)

you used cream of tartar in the past right?

 

[Deleted member 16822]

and protein of course, but focusing on bloating.. do you guys really track potassium? what do you eat or supplement?

My daily diet is like eggs plus avocado (avocado shit good for potassium) and then for dinner is meat plus sweet potatoes, my “snack” during day at school or work is mainly dates, dates sweet potatoes and avocado are rich source of potassium also taste good to me

 

[Dodevu]

Good for facial bloat and makes my muscles more pumped too.

 

[Germania]

I would only do this before dating potential HQNP women, the others are not worth it.
Yesterday I had a date with a girl like that and three days before I massively reduced sodium, potassium up, carbs down but not completely out and drank a lot of nettle tea. Lost three kilos of water.

 

[Nims]

you used cream of tartar in the past right?

Nope.

 

[Deleted member 20631]

Nope I haven't had any issues, theres no reason it should cause anyone any issue at that dosage. (6g is on the higher end (If you have a normal diet with potssium also in some meals) tho but it wont cause issues imo atleast from whats recommend for people without hypokalemia)

How many bananas would I have to eat to get a similar amount to your potassium Chloride potion

 

[Nims]

How many bananas would I have to eat to get a similar amount to your potassium Chloride potion

Well I think 6gs of my stuff is like 2800mg and a banana has like 450mg, so like 6 large bannanas.

 

[Deleted member 17920]

Potatoes mog rice to death

 

[Adonis]

Bloatmaxx or gae

 

[FatBunnyBaby]

Potatoes mog rice to death

i made a cream of tartar lemonade last night, was great ngl

 

[eikson]

How much potassium would it take to debloat kyriakos grizzly?

 

[Deleted member 20631]

Well I think 6gs of my stuff is like 2800mg and a banana has like 450mg, so like 6 large bannanas.

I’m gonna start Bananamaxxing

 

[Deleted member 17429]

Well I think 6gs of my stuff is like 2800mg and a banana has like 450mg, so like 6 large bannanas.

over for bloodsugar

 

[PURE ARYAN GENETICS]

ain't that shit radioactive

 

[PURE ARYAN GENETICS]

The report also found that the sodium to potassium ratio to blood pressure followed a similar pattern to that of sodium, but the association was actually stronger and more consistent than for sodium by itself. In other words, keeping the sodium to potassium ratio low can be even more beneficial than just lowering our sodium alone.

https://www.healthyfood.com/ask-the-experts/the-sodium-potassium-balancing-act/

Having a good potassium:sodium ratio is important.
Potassium can reduce blood pressure also

nigga what the fuck are you still doing on this dogshit incel site go out and slay

have people irl seen your tiktok btw? what do they say on your ascension

 

[FatBunnyBaby]

I’m gonna start Bananamaxxing

count calories and your good, or cream of tartar and do a lemonade for almost non calories