do you attempt bulk/cut cycles

[Wizard32]

This thing sort of makes sense to me in theory but I've never tracked my diet enough to actually bother with stuff like this.

I should probably be cutting all the time since I'm overweight.

I like fat/carbs so reducing calories is tough.

 

[smcquade]

Cut until you're 12-14% bf at least, then lean bulk (small surplus). Don't eat too high a surplus though when bulking as natural lifters can't gain that much after beginner gains.

 

[Deleted member 6113]

Cut until you're 12-14% bf at least, then lean bulk (small surplus). Don't eat too high a surplus though when bulking as natural lifters can't gain that much after beginner gains.

This man speaks the truth.

 

[Deleted member 1849]

Cut until you're 12-14% bf at least, then lean bulk (small surplus). Don't eat too high a surplus though when bulking as natural lifters can't gain that much after beginner gains.

This is legit for you OP

 

[bossman]

Cut until you're 12-14% bf at least, then lean bulk (small surplus). Don't eat too high a surplus though when bulking as natural lifters can't gain that much after beginner gains.

is dirty bulking fine if you take for example gh peptides or hgh which are good at burning fat

 

[smcquade]

is dirty bulking fine if you take for example gh peptides or hgh which are good at burning fat

I don’t know enough about lifting with enhancements like that. Watch Greg Doucette or more plates more dates and you might find an answer.