According to the chosen people's studies saying that raw meat and raw dairy is giga harmful, I should be dead right now. I've been consuming nothing but raw dairy and raw meat for months with no issues. The funny thing is that pasteurized milk is what nearly killed me when I was a kid. If you don't want to eat raw meat then that's fine, but if you're gonna cook it then you should slighty cook it.
Yeah goatis surprisingly preaches cooking ur food a little bit he says it’s to mimic the heat of a warm animal after we finished killing.
So what’s the solution if you want to reap the benefits of the raw diet without poisoning yourself?
not obvious at all, you stupid fucking retard
what do u think it is
by chosen people you mean literally every group of humans on earth besides some tribe of 5'2 people who haven't even invented fire yet and weren't smart enough not to live in the worst fucking climate on Earth, right?
you must have done a lot of cooking then
what is optimal diet in your opinion? genuine question
raw meat raw vegetable thats it
fruit?
fruit is literal candy in 2024, not even zoo animals are allowed to eat it srs
European hunter gatherers were 5’11 on average
what about the anti nutrients in veg?
Optimal for what? I don't believe any diet is going to give you super powers. It's probably more about mitigating the harmful effects that occur over very long periods of time, which mostly have to do with overconsumption of calories.
"Specifically, individuals from the pre-Neolithic periods (female average stature = 157.28 ± 7.0 (SD) cm, males = 168.6 ± 7.6 cm) were ∼4 cm taller on average than those from the Neolithic (females = 151.0 ± 6.7 cm; males = 164.5 ± 7.4 cm; linear model including sex as a factor; P = 0.012)."
nooooooooooo not the antinutrients! help they're in my eyes!
I don't Know about "optimal" Diet.
Google it
No. I just do it because i tried it once and now i don’t wanna cook my steak
i promise you eating it raw isn’t gonna make a notable difference to your bones or test levels though. It’s just a gimmick, it isn’t worth risking the salmonella imo.
Vegetables are not food for humans.
Honey is poison.
Optimal diet is 100% raw carnivore. Fruits and vegetables are toxic to the human body and will kill you slowly over a lifetime.
Water soluble vitamins evaporate and enzymes are destroyed
Humans are obligate hyper carnivores. If you continue to pour exogenous carbohydrates down your throat, then you’re an idiot.
I can see where you’re coming from, but how else would you get the vitamins that your body requires? Won’t you just end up deficient by only eating meat?
Everything you need is found in the muscle meat and fat of large ruminant animals.
not bothered tbh, the hard part is getting your body to absorb it properly. most people just toilet bowl their nutrients, happens with their multivitamins and their food isnt getting absorb any better. i'd rather absorb whats left in cooked meat than eat raw without knowing how to properly absorb food and just shit most of it out anyway.
What do you mean know how to absorb it lol? Your body will do that for you
Niggas just be saying random shit
oh okay, i'll just ignore that actual bones and listen to chatGPT repeating shit it saw retards saying online
not really, there's plenty of things in food that people are deficient in. if it were that easy nobody would end up with osteoporosis lol, there's plenty bone building material in food. there's so much of it that modern foods are fortified with it and people still end up with brittle bones. most people are seriously dehydrated but drinking 20 glasses of water wont make you actually absorb it unless your body is working properly.
lmao, you eat genetically engineered monstrosities that don't even exist in nature
Every fruit and vegetable you see today is a man made invention.
People dont absorb nutrients in fortified food because its synthetic and not bioavailable + water dehydrates you
