Do you get hgh in sleep

[Deleted member 197736]

If so then how should I maximize it?

 

[Orc]

by getting high quality sleep.

 

[bc123456]

don't eat food before sleeping (your body will be busy digesting food while sleeping which ruins it)
limit blue light (you can like change some devices to not emit blue light)
don't really excersize before sleeping lol

 

[Luca_.]

don't eat food before sleeping (your body will be busy digesting food while sleeping which ruins it)
limit blue light (you can like change some devices to not emit blue light)
don't really excersize before sleeping lol

 

[takethezincpill]

don't eat food before sleeping (your body will be busy digesting food while sleeping which ruins it)
limit blue light (you can like change some devices to not emit blue light)
don't really excersize before sleeping lol

Explained very well

 

[Deleted member 197597]

by getting high quality sleep.

mark this as a solution OP

 

[Deleted member 197736]

don't eat food before sleeping (your body will be busy digesting food while sleeping which ruins it)
limit blue light (you can like change some devices to not emit blue light)
don't really excersize before sleeping lol

Thank you bhai, I will remember your wisdom

 

[Deleted member 197736]

mark this as a solution OP

My bad I was at work