Do you get hgh in sleep

[h4pacel]

If so then how should I maximize it?

 

[Orc]

by getting high quality sleep.

 

[bc123456]

don't eat food before sleeping (your body will be busy digesting food while sleeping which ruins it)
limit blue light (you can like change some devices to not emit blue light)
don't really excersize before sleeping lol

 

[luca_.]

don't eat food before sleeping (your body will be busy digesting food while sleeping which ruins it)
limit blue light (you can like change some devices to not emit blue light)
don't really excersize before sleeping lol

 

[takethezincpill]

don't eat food before sleeping (your body will be busy digesting food while sleeping which ruins it)
limit blue light (you can like change some devices to not emit blue light)
don't really excersize before sleeping lol

Explained very well

 

[ru58841]

by getting high quality sleep.

mark this as a solution OP

 

[h4pacel]

don't eat food before sleeping (your body will be busy digesting food while sleeping which ruins it)
limit blue light (you can like change some devices to not emit blue light)
don't really excersize before sleeping lol

Thank you bhai, I will remember your wisdom

 

[h4pacel]

mark this as a solution OP

My bad I was at work