Do you get hgh in sleep

h4pacel

h4pacel

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If so then how should I maximize it?
 
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Reactions: luca_.
Solution
bc123456
don't eat food before sleeping (your body will be busy digesting food while sleeping which ruins it)
limit blue light (you can like change some devices to not emit blue light)
don't really excersize before sleeping lol
by getting high quality sleep.
 
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Reactions: h4pacel, ru58841, luca_. and 1 other person
don't eat food before sleeping (your body will be busy digesting food while sleeping which ruins it)
limit blue light (you can like change some devices to not emit blue light)
don't really excersize before sleeping lol
 
  • +1
Reactions: h4pacel and luca_.
Solution
don't eat food before sleeping (your body will be busy digesting food while sleeping which ruins it)
limit blue light (you can like change some devices to not emit blue light)
don't really excersize before sleeping lol
 
  • +1
Reactions: h4pacel
don't eat food before sleeping (your body will be busy digesting food while sleeping which ruins it)
limit blue light (you can like change some devices to not emit blue light)
don't really excersize before sleeping lol
Explained very well:feelsokman:
 
  • +1
Reactions: h4pacel and bc123456
don't eat food before sleeping (your body will be busy digesting food while sleeping which ruins it)
limit blue light (you can like change some devices to not emit blue light)
don't really excersize before sleeping lol
Thank you bhai, I will remember your wisdom
 

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