Do you guys train neck at home or at the gym?

[Deleted member 50815]

I fear training neck at the gym will make people think im a retard idk why i care tho

 

[It'snotover]

will make people think im a retard

Spot on

 

[Sub3overforme]

You can easily Train it home, no need of gym for that

 

[eternalcoper]

idk i don't train my neck

 

[davidlaidisme67]

Can you train neck standing up? I cant do laying down due to spinal issues

 

[Deleted member 50815]

Spot on

 

[Deleted member 50815]

Can you train neck standing up? I cant do laying down due to spinal issues

yeah theres a kind of attachment you can buy that goes in your head and you connect to pulleys

 

[Sub3overforme]

Can you train neck standing up? I cant do laying down due to spinal issues

Yeah literally chin tucks

 

[It'snotover]

Can you train neck standing up? I cant do laying down due to spinal issues

Some exercises yes but ideally you should do it on a bench or on the floor ideal is bench tho. Unless you buy a neck harness.

 

[Deleted member 50815]

You can easily Train it home, no need of gym for that

even without weights? i only have 3kg dumbells at home

 

[davidlaidisme67]

Yeah literally chin tucks

I watched a video saying that they fuck your posture tho. Is this true?

 

[Deleted member 144244]

I fear training neck at the gym will make people think im a retard idk why i care tho

I train it at your moms bedroom while she put her fatass in my face

 

[Deleted member 50815]

I watched a video saying that they fuck your posture tho. Is this true?

they are supposed to correct it

 

[Deleted member 50815]

I train it at your moms bedroom while she put her fatass in my face

shhhshh grey

 

[It'snotover]

even without weights? i only have 3kg dumbells at home

Yep you can but don't expect a huge neck without weights unless you do neck bridges(spoiler: don't)
You could put the dumbell on your forehead and do the exercises but idk if it would be too uncomfortable

 

[Deleted member 77427]

I watched a video saying that they fuck your posture tho. Is this true?

yeah

 

[Sub3overforme]

even without weights? i only have 3kg dumbells at home

Of course bro you dont even need weights. You can do chin tucks or idk how to say but you lay w your body on something like a bed and keep your head outside of the bed while looking up and then just stretch your neck

 

[Sub3overforme]

I watched a video saying that they fuck your posture tho. Is this true?

Tf? They literally help with posture, that s like 1 of the main things it does, correcting the posture

 

[Deleted member 50815]

Yep you can but don't expect a huge neck without weights unless you do neck bridges(spoiler: don't)
You could put the dumbell on your forehead and do the exercises but idk if it would be too uncomfortable

might do them at the gym and accept the embarrassment

 

[It'snotover]

Of course bro you dont even need weights. You can do chin tucks or idk how to say but you lay w your body on something like a bed and keep your head outside of the bed while looking up and then just stretch your neck

Good after neck training to stretch it but it's going to do jackshit for hypertrophy. I have direct experience since I worked my way up to a 10kg plate doing reverse neck curls in the past.

 

[Sub3overforme]

Good after neck training to stretch it but it's going to do jackshit for hypertrophy. I have direct experience since I worked my way up to a 10kg plate doing reverse neck curls in the past.

Adding weights will just speed up the process

 

[AuraMaxxing]

I train at gym and no one cares, if they do let them, you’ll Adam Apple mog them soon anyways

 

[Deleted member 50815]

I train at gym and no one cares, if they do let them, you’ll Adam Apple mog them soon anyways

my adam apple sucks im a voicecel

 

[Deleted member 59404]

Buy the weight belts you can attach weights on, put it on ur head, sit down and curl the weights with ur neck