Do you guys train your neck?

[Matrix88]

And if so, how do you do it?

Do you train it at the gym or in your house

 

[evexoria]

And if so, how do you do it?

Do you train it at the gym or in your house

yes i do neck curls everyday but not chin tucks because i dont feel anything doing chin tucks

 

[horseman.]

No but if you want to you should do these

 

[Orion]

boxers like me use a neck harness and attach weight, lay down sideways on an elevated platform and lift their head to the opposite direction as if you were curling weights but with your neck, only do this if ur neck is skinny asf compared to ur head itll help alot

No but if you want to you should do these
View attachment 5520525

this is alot more risky if done wrong is can fuck up ur neck but just be safe with whatever ur doing

 

[teenagelovestory]

And if so, how do you do it?

Do you train it at the gym or in your house

at home yes.

 

[smegor]

dont overcomplicate it - thats my best advice. keep it simple dont ego life. slow controlled movements. over time u see results. complicated stuff later

chin tucks help with my posture aswell i just do bodyweight off the side of my bed until faliure one set am one set pm

 

[Matrix88]

No but if you want to you should do these
View attachment 5520525

you wanna kill me, don't you?

 

[horseman.]

you wanna kill me, don't you?

Its a real exercise tho and it’s safe u should ask anyone boxer/wrestler here they’d know it

 

[Matrix88]

only do this if ur neck is skinny asf compared to ur head itll help alot

that's my case tbh

but why "only do this if..."?

 

[Matrix88]

dont overcomplicate it - thats my best advice. keep it simple dont ego life. slow controlled movements. over time u see results. complicated stuff later

chin tucks help with my posture aswell i just do bodyweight off the side of my bed until faliure one set am one set pmView attachment 5520536

but u didn't answer my question at all bro, where do u train ur neck

and what exercises u do

 

[Matrix88]

at home yes.

what exercises u do and how?

 

[dhusc]

And if so, how do you do it?

Do you train it at the gym or in your house

I have a pretty thick neck already but do neck curls

u dont have to train after u get ur desired neck wifth

 

[Orion]

Its a real exercise tho and it’s safe u should ask anyone boxer/wrestler here they’d know it

its true, with good form and the right amount of strength if done correctly its probably the best option
edit: mike tyson did this shit and got a 22 inch circumference on his neck that shits crazy just dont overdo it to look like his

 

[teenagelovestory]

what exercises u do and how?

neck curls of the edge of my bed

 

[blancasassglazer]

And if so, how do you do it?

Do you train it at the gym or in your house

yes neck curls, side neck curls(optional) and chin tucks

 

[Matrix88]

side neck curls(optional) and chin tucks

what are those for??

To train the sides of the neck and to help posture?

 

[blancasassglazer]

things like obviously better jawline, but also forward growth, and as you said help posture, but the neck ones make your neck thicker and stronger, which can improve your aesthetics by a lot.

 

[pinterest]

dont overcomplicate it - thats my best advice. keep it simple dont ego life. slow controlled movements. over time u see results. complicated stuff later

chin tucks help with my posture aswell i just do bodyweight off the side of my bed until faliure one set am one set pmView attachment 5520536

i see how it is

 

[Matrix88]

i see how it is

but u didn't answer my question at all bro, where do u train ur neck

and what exercises u do