Do you have 6pack abs rn?

[Regular Doomer]

Lets see how many of you are subhuman yet

I don't either but almost there

 

[Bryce]

No but I'm 17.04 BMI so I stay winning

 

[Regular Doomer]

No but I'm 17.04 BMI so I stay winning

malnourished twink skinny fat spotted

 

[annenisikeyim]

Lets see how many of you are subhuman yet

I don't either but almost there

i have a good ol belly im in my exam year idc

 

[Bryce]

malnourished twink skinny fat spotted

Brownoid gymcel coper spotted

 

[lateralexpansion]

no because im in a 700 calorie surplus to maximise my gymcel gains jfl

 

[AryanSchizo]

i’ve been eating goyslop lately and rotting

 

[Regular Doomer]

Brownoid gymcel coper spotted

it is sad to be you brotherbuyo

 

[halabi]

nigga my fucking abs genetics are shit lol I only have 4 abs its over

 

[Noesis]

I got 4 pack

 

[annenisikeyim]

i’ve been eating goyslop lately and rotting

best way to live goyslop tastes so good bro

 

[annenisikeyim]

nigga my fucking abs genetics are shit lol I only have 4 abs its over

dont matter cuz u rira lover retard so :d

 

[Bryce]

it is sad to be you brotherbuyo

Nope it's pretty nice. I have been working out as well. Three cheers for me.

 

[Eskorbutin]

I have like a 4 pack and v cuz I have weird hips and tilt like a retard

 

[Regular Doomer]

so much for leanmaxxing is easy...

not a single guy with six pack abs

 

[halabi]

I got 4 pack

same bruh our genetics shit but im still growing maybe 2 abs could pop out randomly?

 

[L1mbal]

Lets see how many of you are subhuman yet

I don't either but almost there

yes, but not proud ones, i want to gain more muscle but i just cant gain weight

 

[HundredManSlayer]

wow im surprised most people here dont

it's relatively easy imo

 

[Regular Doomer]

yes, but not proud ones, i want to gain more muscle but i just cant gain weight

wdym by not proud ones? if you have it then you're winning

 

[halabi]

dont matter cuz u rira lover retard so :d

rira is my father

 

[Regular Doomer]

wow im surprised most people here dont

it's relatively easy imo

you already proved my point that it isn't bro... stop coping

 

[annenisikeyim]

rira is my father

stupid ass nigga go kys

 

[Cat.]

Lets see how many of you are subhuman yet

I don't either but almost there

Not currently but had it

 

[Deleted member 328836]

Yeah, but they undercover.

 

[L1mbal]

wdym by not proud ones? if you have it then you're winning

yeah but my arms are also like kind of twigs, i want to get buffed up, i get mogged by random fat niggers who just so happen to have biceps

 

[annenisikeyim]

yeah but my arms are also like kind of twigs, i want to get buffed up, i get mogged by random fat niggers who just so happen to have biceps

is your arms relatively longer than your height on average yk

 

[Regular Doomer]

Not currently but had it

So no

 

[HundredManSlayer]

you already proved my point that it isn't bro... stop coping

you just have to eat less, eat protein mainly, and do weighted ab movements for progressive overload

building something like shoulders or biceps is much harder

 

[Regular Doomer]

yeah but my arms are also like kind of twigs, i want to get buffed up, i get mogged by random fat niggers who just so happen to have biceps

I feel you bro, what matters is that you can dres a compresion tshirt and mog by just taking your t shirt off

 

[L1mbal]

is your arms relatively longer than your height on average yk

i mean i have the slenderman build, wide clavicelos and long hands and legs but low body weight

 

[Regular Doomer]

you just have to eat less, eat protein mainly, and do weighted ab movements for progressive overload

building something like shoulders or biceps is much harder

bro you took 3 years to gain a 6pack wtf are ou talking about

 

[L1mbal]

I feel you bro, what matters is that you can dres a compresion tshirt and mog by just taking your t shirt off

I get hella girls tho, i just lift my shirt up near girls and they get impressed

 

[annenisikeyim]

i mean i have the slenderman build, wide clavicelos and long hands and legs but low body weight

just like me besides the long hands. i have long arms and wide clavicles but im shorts so it looks real weird since my body and my arms dont match up

 

[HundredManSlayer]

bro you took 3 years to gain a 6pack wtf are ou talking about

i had abs when i started out because i was so skinny

even when bulking i still had abs because i was smart about calorie intake

its really mostly about bodyfat but thicker blockier abs is about direct training

 

[L1mbal]

just like me besides the long hands. i have long arms and wide clavicles but im shorts so it looks real weird since my body and my arms dont match up

long legs mog,my clavicles look uncanny tho, my waist is slim too, If i were to bulk i would mog every nigger out there

 

[Noesis]

same bruh our genetics shit but im still growing maybe 2 abs could pop out randomly?

I mean the insertions of the last abs make it look like I have an underdeveloped six pack so I'm chillin

 

[brotato78]

Lets see how many of you are subhuman yet

I don't either but almost there

Nah 8 pack

 

[Regular Doomer]

Nah 8 pack

 

[Regular Doomer]

i had abs when i started out because i was so skinny

even when bulking i still had abs because i was smart about calorie intake

its really mostly about bodyfat but thicker blockier abs is about direct training

do you keep on caloric deficit year round and still build a phisyque?

 

[brotato78]

In reality im just a manlet gymcel

 

[Regular Doomer]

wow 50/50... less subhumans than I thoght, I guess I am the subhuman here

 

[Regular Doomer]

In reality im just a manlet gymcel

 

[Decha]

No but I'm 17.04 BMI so I stay winning

Skinny ass niggas going hard as fuck

 

[HundredManSlayer]

do you keep on caloric deficit year round and still build a phisyque?

nope, not needed. all i do is just stick to maintenance and natural foods. i dont cheat at all, never

even peak bulk i still had abs because i didn't go above 16 percent bf

 

[Acquiescence]

No point when ur face is ugly

At my best I was still an invisible sub5 so why bother

All time and energy goes towards wageslaving for surgery now

 

[belowavgheight]

soon

gonna bulk and cut

cuts gna be insane brahhh

 

[SomaliSub5]

my six pack is a little but visible but i got 8 pack genetics i can see it slightly if the lighting is right

 

[CalmFrog]

Lets see how many of you are subhuman yet

I don't either but almost there

Off course, iam just protecting them