Do you have any tips or routines for working out at home (With bodyweight, Dumbels and a Pull-up bar)

[udor65]

I have been working out at home for 2 months, but I don't see any improvements. I also feel like I do something wrong. Do you have any tips or routines for working out at home (With bodyweight, Dumbels and a Pull-up bar) (I am 16 btw)

 

[thecel]

punch holding 10 lb dumbbells

Does punching with 10 lb weights train your arms well?

Title

looksmax.org

 

[Deleted member 41390]

I have been working out at home for 2 months, but I don't see any improvements. I also feel like I do something wrong. Do you have any tips or routines for working out at home (With bodyweight, Dumbels and a Pull-up bar) (I am 16 btw)

you havden got your diet in check

 

[tmjd]

I have been working out at home for 2 months, but I don't see any improvements. I also feel like I do something wrong. Do you have any tips or routines for working out at home (With bodyweight, Dumbels and a Pull-up bar) (I am 16 btw)

Keep your diet in check and make a routine you’ll actually stick to if you need more help pm me

 

[Deleted member 47552]

I have been working out at home for 2 months, but I don't see any improvements. I also feel like I do something wrong. Do you have any tips or routines for working out at home (With bodyweight, Dumbels and a Pull-up bar) (I am 16 btw)

Up the intensity and get your diet in place.

 

[Anasurimbor]

 

[udor65]

you havden got your diet in check

I try to eat 3000-3200 calories, most of them are from healthy food. I have 1 cheat meal a day.

 

[Deleted member 41390]

I try to eat 3000-3200 calories, most of them are from healthy food. I have 1 cheat meal a day.

protein

 

[udor65]

I try to eat 3000-3200 calories, most of them are from healthy food. I have 1 cheat meal a day.

I have 1 cheat meal a week, not day. (sorry)

 

[udor65]

protein

I also eat a lot of protein. I guess I should be a bit more patient to see some gains.

 

[R@m@]

pull ups (wide is better for wide back) and rows for back

one arm push ups, explosive push ups, dips between chairs for chest

lateral step ups are great imo for legs and dont need much weight if any, plus straight leg glute bridge for posterior chain

 

[tmjd]

Extensive guide on calisthenic and how to make your own plan