Do you have proper posture?

[R@m@]

Ive heard proper posture is standing as tall as possible, but ive always flexed my abs to keep a flat back altought if I flex my abs Im not standing as tall as possible but it feels good to move this way

 

[R@m@]

Am I fucking up my spine by having the 3rd posture un the image?

 

[Deleted member 86409]

View attachment 3258287

Am I fucking up my spine by having the 3rd posture un the image?

Yh

 

[Vinxe]

I’ve heard that to have proper posture you have to pretend your nipples are shooting lasers and aim at people’s faces lol. It helped a lot and minimized my back pain.

 

[cobicado901]

You have the 3rd posture because you have an underbite.

1st posture normal

2nd posture overbite

 

[cobicado901]

I’ve heard that to have proper posture you have to pretend your nipples are shooting lasers and aim at people’s faces lol. It helped a lot and minimized my back pain.

thats cope, you have to gain back muscle and correct your bite.

 

[Vinxe]

thats cope, you have to gain back muscle and correct your bite.

na it’s chill

 

[cobicado901]

na it’s chill

bro I just read your message again and it was obviously a joke im retarded srry.

 

[RealNinja]

Yes. When I was fat my posture was shit. When you start gymcelling, your posture naturally improves a lot. Getting a strong back (spinal erectors, rear delts, traps and rhomboids) naturally help pull your spine into alignment and keep you standing up straight

 

[Greypiller]

Ive heard proper posture is standing as tall as possible, but ive always flexed my abs to keep a flat back altought if I flex my abs Im not standing as tall as possible but it feels good to move this way

bad posture can make you recessed in some cases where its extremely severe