Do you look leaner while on intermittent fasting?

[FatBunnyBaby]

16:8 or more

 

[Orc]

yes but it's unrelated to the fasting itself, more so to not consuming food that bloats you.

 

[FatBunnyBaby]

yes but it's unrelated to the fasting itself, more so to not consuming food that bloats you.

fucking sodium i had a can of campbells yesterday

 

[Deleted member 16673]

arborist is right.
i have leaned out but only cus i dropped my sodium intake. (i do 20:4)
be careful of those oxo cubes there is SOO much salt in those and they fucked my face up unknowingly for a whole week.

 

[roping3264]

muh sodium muh bloating nigga you are just boneless

 

[Gandy]

Absolutely. Even models look leaner on one meal a day.

A 48h fast makes my face very slim and bones very visible.

72+ takes too much effort.

Intermittent fasting combined with a low sodium intake will let you mog 90% of average people even if your face is plain.

 

[FatBunnyBaby]

Absolutely. Even models look leaner on one meal a day.

A 48h fast makes my face very slim and bones very visible.

72+ takes too much effort.

Intermittent fasting combined with a low sodium intake will let you mog 90% of average people even if your face is plain.

thanks a lot bro! maybe less inflammation is involved too, a lot of factors idk, thanks again

 

[Deleted member 16673]

bump i wanna know what other people think

 

[Dodevu]

Absolutely. Even models look leaner on one meal a day.

A 48h fast makes my face very slim and bones very visible.

72+ takes too much effort.

Intermittent fasting combined with a low sodium intake will let you mog 90% of average people even if your face is plain.

I’ve noticed sodium massively impacts facial bloat but have you noticed carbs having an effect?

 

[Gandy]

I’ve noticed sodium massively impacts facial bloat but have you noticed carbs having an effect?

High amounts of refined carbs (white bread, pasta, sugar etc) effect me even more than sodium but I didn't have the energy to engage in flame wars with clueless carb worshippers who claim it has no effect (while it binds 4 grams of water for 1g of each carb you eat).

Can a High-Carb Diet Make You Retain Water? | Livestrong.com

Carbohydrates are basically sugar that your body breaks down into its component parts to be converted into energy. The component glycogen is stored along with water, and can cause overnight weight gain.

www.livestrong.com

(I do eat them sometimes - but only as workout fuel. Eating them on off-days is a great way to get a bloated face.)

 

[Dodevu]

High amounts of refined carbs (white bread, pasta, sugar etc) effect me even more than sodium but I didn't have the energy to engage in flame wars with clueless carb worshippers who claim it has no effect (while it binds 4 grams of water for 1g of each carb you eat).

Can a High-Carb Diet Make You Retain Water? | Livestrong.com

Carbohydrates are basically sugar that your body breaks down into its component parts to be converted into energy. The component glycogen is stored along with water, and can cause overnight weight gain.

www.livestrong.com

(I do eat them sometimes - but only as workout fuel. Eating them on off-days is a great way to get a bloated face.)

How about potatoes? I know it’s starch but I was thinking just eating 50g carbs from potatoes whenever I’m going on nightout?

Also the added potassium helps I guess?