FatBunnyBaby
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16:8 or more 
Orc
diagnosed autist
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yes but it's unrelated to the fasting itself, more so to not consuming food that bloats you.
FatBunnyBaby
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fucking sodium i had a can of campbells yesterday
D
Deleted member 16673
leave all this crazy stuff behind and be happy
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arborist is right.
i have leaned out but only cus i dropped my sodium intake. (i do 20:4)
be careful of those oxo cubes there is SOO much salt in those and they fucked my face up unknowingly for a whole week.
i have leaned out but only cus i dropped my sodium intake. (i do 20:4)
be careful of those oxo cubes there is SOO much salt in those and they fucked my face up unknowingly for a whole week.
roping3264
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muh sodium muh bloating nigga you are just boneless
Gandy
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Absolutely. Even models look leaner on one meal a day.
A 48h fast makes my face very slim and bones very visible.
72+ takes too much effort.
Intermittent fasting combined with a low sodium intake will let you mog 90% of average people even if your face is plain.
A 48h fast makes my face very slim and bones very visible.
72+ takes too much effort.
Intermittent fasting combined with a low sodium intake will let you mog 90% of average people even if your face is plain.
FatBunnyBaby
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thanks a lot bro! maybe less inflammation is involved too, a lot of factors idk, thanks again
D
Deleted member 16673
leave all this crazy stuff behind and be happy
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bump i wanna know what other people think
Dodevu
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I’ve noticed sodium massively impacts facial bloat but have you noticed carbs having an effect?
Gandy
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High amounts of refined carbs (white bread, pasta, sugar etc) effect me even more than sodium but I didn't have the energy to engage in flame wars with clueless carb worshippers who claim it has no effect (while it binds 4 grams of water for 1g of each carb you eat).
Experts on How to Eat Carbs While Still Losing Weight
Carbs get a bad rap, but do they deserve it? RDs explain the different types of carbohydrates and how many carbs you can eat while following a plan to lose weight.
(I do eat them sometimes - but only as workout fuel. Eating them on off-days is a great way to get a bloated face.)
Dodevu
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How about potatoes? I know it’s starch but I was thinking just eating 50g carbs from potatoes whenever I’m going on nightout?High amounts of refined carbs (white bread, pasta, sugar etc) effect me even more than sodium but I didn't have the energy to engage in flame wars with clueless carb worshippers who claim it has no effect (while it binds 4 grams of water for 1g of each carb you eat).
Experts on How to Eat Carbs While Still Losing Weight
Carbs get a bad rap, but do they deserve it? RDs explain the different types of carbohydrates and how many carbs you can eat while following a plan to lose weight.www.livestrong.com
(I do eat them sometimes - but only as workout fuel. Eating them on off-days is a great way to get a bloated face.)
Also the added potassium helps I guess?
