Do you need protein to leanmax?

[Cheek0]

I’m too lazy to make a protein shake and it tastes like shit, id rather Zyn and drink vodka with diet soda and not eat anything else.

I had a reeces cup but that’s it

 

[Deleted member 71093]

I’m too lazy to make a protein shake and it tastes like shit, id rather Zyn and drink vodka with diet soda and not eat anything else.

I had a reeces cup but that’s it

Go on a calorie deficit .
For example if you eat 2000 calories work out and burn 2500 calories

 

[Cheek0]

Go on a calorie deficit .
For example eat if you eat 2000 calories work out and burn 2500 calories

Ye but do you need protein? Im fat for my frame im probably 20% bodyfat at least if i dont eat protein will i be skinnyfat?

 

[Deleted member 71093]

Ye but do you need protein? Im fat for my frame im probably 20% bodyfat at least if i dont eat protein will i be skinnyfat?

You wouldn’t but lift weights

 

[swt]

Ye but do you need protein? Im fat for my frame im probably 20% bodyfat at least if i dont eat protein will i be skinnyfat?

yeah very likely bro

Eat atleast like a couple chicken breasts a day, 3 small slices atleast.

You’re gonna lose all your muscle, that means you won’t even have a toned body, you won’t be ripped like you imagine. You’re gonna look squishy and bland if that makes sense

 

[swt]

You wouldn’t but lift weights

Bad advice , even if he does lift weights he won’t keep the muscle without eating decent amounts of protein intake. It doesn’t even have to be much.

 

[Cheek0]

yeah very likely bro

Eat atleast like a couple chicken breasts a day, 3 small slices atleast.

You’re gonna lose all your muscle, that means you won’t even have a toned body, you won’t be ripped like you imagine. You’re gonna look squishy and bland if that makes sense

Fuck.

I’m just gonna drink a protein shake

 

[swt]

Fuck.

I’m just gonna drink a protein shake

Protein shakes are gross, why don’t you just buy a pack of chicken or some red meat and just eat a bit of that everyday? I mean protein shake will do the trick too but the other option is much more pleasant.

 

[Cheek0]

Protein shakes are gross, why don’t you just buy a pack of chicken or some red meat and just eat a bit of that everyday? I mean protein shake will do the trick too but the other option is much more pleasant.

I’m lazy

 

[HostSamurai]

Raw.

 

[Jason Voorhees]

Yes otherwise you will lose muscle. You need to lift heavy and have lot of protein to preserve muscle mass during a calorie deficit

 

[Cheek0]

Yes otherwise you will lose muscle. You need to lift heavy and have lot of protein to preserve muscle mass during a calorie deficit

God fucking dammit

 

[Hammy29]

That's the one thing I regret from my 60lbs weight loss is that I didn't lift weights, just did cardio. Yeah it was nice finally being slim and having a jawline but I was also weak as shit and had the body of an Auschwitz prisoner