DO YOU NEED SLEEP

[Lamos]

If you need Sleep everything you try won’t work without sleep you can’t gain muscle you cant get work done So in a nutshell sleep is the Ultimate thing in life so if you can’t sleep the Best OTC supplement would be Unisom tablets which will put you to sleep in about 30 to 60 minutes but it’s antihistamine so your body will adapt in 4 days after that the effects are sub optimal so you need to plan for the day after 4 days you need melatonin and more doesn’t mean better anything above 5mg is useless for melatonin so 1mg - 3mg is optimal range and If you are taking in blue light it doesn’t matter it won’t work at all

 

[Beavis]

I wish could fucking react to this but nice post

 

[Navity]

delete yo shi