Do you prefer working out before before 12pm or after ?

[psychomandible]

I prefer from 9:30 am to 10am is when I start
Any later and I feel like shit after

 

[psychomandible]

Bump

 

[Gengar’s Ghost]

I’d work after, if I could choose.

 

[_Tigrim_]

After I work out I feel drained so I prefer working out at night so then I can just chill for the rest of the day and then sleep

 

[Deleted member 88079]

I prefer not working out at all since im ugly as fuck

 

[imontheloose]

morning feels better IMO but for most it’s more valuable for them to just get their fat ass in there and train, fuck the time

 

[autistic_tendencies]

You shouldn’t workout between 11-1pm according to the Chinese puts strain on certain organs

 

[psychomandible]

You shouldn’t workout between 11-1pm according to the Chinese puts strain on certain organs

Elab ?

 

[autistic_tendencies]

Elab ?

The heart's most active hours are 11:00 a.m.-1:00 p.m.
For most countries, this is when the sun sits highest in the sky. During these hours, it is a good idea to avoid heavy exercise or heavy manual labor. In fact, studies have shown that greater damage happens to the heart for people who have heart attacks in the morning versus other periods of the day.4