Do you really need to bonesmash for 45min ? 3 hours Total Bonesmash routine

[Neyney18]

So i found this guide

https://i.looksmax.org/attachments/2023/09/3638898_Full_Face_Bonesmashing_Guide.pdfhttps://i.looksmax.org/attachments/2023/09/3638898_Full_Face_Bonesmashing_Guide.pdf

And they say you have to hit like 45mins of low intensity, gladly i have a massage gun, i can't do 45min with a hammer...

But anyway

isn't that a bit of a stretch ? Even when working out it's not that long...

45min just for chin and then 45min for the cheeks and 45min for the mandible ramus

eye area not even included

To be honest i was like wtf at first, isn't it kinda too much ? I pretty sure nobody is bonesmashing if it's that long..

Thanks

 

[Deleted member 40105]

hammer. massage gun is cope

 

[goober55]

no.

 

[Pencil]

So i found this guide

https://i.looksmax.org/attachments/2023/09/3638898_Full_Face_Bonesmashing_Guide.pdfhttps://i.looksmax.org/attachments/2023/09/3638898_Full_Face_Bonesmashing_Guide.pdf

And they say you have to hit like 45mins of low intensity, gladly i have a massage gun, i can't do 45min with a hammer...

But anyway

isn't that a bit of a stretch ? Even when working out it's not that long...

45min just for chin and then 45min for the cheeks and 45min for the mandible ramus

eye area not even included

To be honest i was like wtf at first, isn't it kinda too much ? I pretty sure nobody is bonesmashing if it's that long..

Thanks

If someone genuinely bonesmashed for 45 minutes straight then they deserve to be sent to a mental asylum

 

[soggra]

So i found this guide

https://i.looksmax.org/attachments/2023/09/3638898_Full_Face_Bonesmashing_Guide.pdfhttps://i.looksmax.org/attachments/2023/09/3638898_Full_Face_Bonesmashing_Guide.pdf

And they say you have to hit like 45mins of low intensity, gladly i have a massage gun, i can't do 45min with a hammer...

But anyway

isn't that a bit of a stretch ? Even when working out it's not that long...

45min just for chin and then 45min for the cheeks and 45min for the mandible ramus

eye area not even included

To be honest i was like wtf at first, isn't it kinda too much ? I pretty sure nobody is bonesmashing if it's that long..

Thanks

2-5 minutes each bone is more than enough but you’d have to hit hard for 2-5 minutes to be effective

 

[cuh4cuh]

Bonesmashing should be renamed to Tissuesmashing

"wow bhai!! my bone density increased look! look!" <-

You're swelling you fucking chipmunk

 

[Neyney18]

If someone genuinely bonesmashed for 45 minutes straight then they deserve to be sent to a mental asylum

FACTS

 

[Pencil]

Bonesmashing should be renamed to Tissuesmashing

"wow bhai!! my bone density increased look! look!" <-

You're swelling you fucking chipmunk

Real Bhais bonesmash only for the swelling

 

[Neyney18]

2-5 minutes each bone is more than enough but you’d have to hit hard for 2-5 minutes to be effective

is a pistol gun ok ? even if i take longer, it's automatic and same intensity + fast ( i can later augment intensity)

 

[cuh4cuh]

Real Bhais bonesmash only for the swelling

Swelling is temporary

If you're swelling your face every single day you deserve to look like a fat tub of lard at age 25

 

[soggra]

is a pistol gun ok ? even if i take longer, it's automatic and same intensity + fast ( i can later augment intensity)

It’s good

 

[Neyney18]

It’s good

Nice i will do that and 2-10 mins per bone will go with feeling and increase intensity over time...

Thanks for answering my thread guys

 

[flarethekidd]

So i found this guide

https://i.looksmax.org/attachments/2023/09/3638898_Full_Face_Bonesmashing_Guide.pdfhttps://i.looksmax.org/attachments/2023/09/3638898_Full_Face_Bonesmashing_Guide.pdf

And they say you have to hit like 45mins of low intensity, gladly i have a massage gun, i can't do 45min with a hammer...

But anyway

isn't that a bit of a stretch ? Even when working out it's not that long...

45min just for chin and then 45min for the cheeks and 45min for the mandible ramus

eye area not even included

To be honest i was like wtf at first, isn't it kinda too much ? I pretty sure nobody is bonesmashing if it's that long..

Thanks

bro bone smashing is mostly cope but if u do it use a hammer massage gun is even worse it will make you look like a bicycle seat your bones will go in the opposite direction nigga

 

[Pencil]

Swelling is temporary

If you're swelling your face every single day you deserve to look like a fat tub of lard at age 25