Do you sleep like shit?

[iloveboobs]

Thread title. I fixed my sleep recently, its like a completely different life quality

@wishIwasSalludon @_MVP_ @sportsmogger @Lonenely sigma @Jason Voorhees @Lokki

 

[Suns9999]

i be sleeping on my back and shit

 

[not__cel]

You remind me of a user that was really cool with the same avi from awhile back

 

[noobs]

this week my schedule is consistent

today i slept from 5 to 9 pm and i’m about to sleep from 3 to 6am

it changes every week since i sleep all day on sunday

 

[DarkTriadBeliever]

No, I always get good sleep regardless of how late I go to bed

 

[Chrismoggsss]

nah i dont sleep

 

[sportsmogger]

this week my schedule is consistent

today i slept from 5 to 9 pm and i’m about to sleep from 3 to 6am

it changes every week since i sleep all day on sunday

go to sleep my little baby

 

[iloveboobs]

You remind me of a user that was really cool with the same avi from awhile back

what,who

 

[iloveboobs]

go to sleep my little baby

bro dodging this thread i tagged you cuz you are awake at like 5am shitposting here

 

[not__cel]

what,who

His name started with the word north or south

 

[sportsmogger]

bro dodging this thread i tagged you cuz you are awake at like 5am shitposting here

cause i slept early asf and woke up at like 5am

 

[not__cel]

His name started with the word north or south

I can’t find it

 

[iloveboobs]

cause i slept early asf and woke up at like 5am

cope bud always 3am-5am shitposting

 

[iloveboobs]

I can’t find it

what made him "cool"

 

[not__cel]

what made him "cool"

He was a forum friend of mine

 

[Lokki]

Thread title. I fixed my sleep recently, its like a completely different life quality

@wishIwasSalludon @_MVP_ @sportsmogger @Lonenely sigma @Jason Voorhees @Lokki

Take medication for sleep so nowadays I sleep better

 

[Lokki]

I can’t find it

Northern mogger?

 

[p0lishsubhuman]

how did u fix it

 

[iloveboobs]

how did u fix it

you have to reset your sleep schedule so that you can keep it consistent. go to sleep and wake up everyday at the same time is ideal. way to do this is to get sunlight immediatly after waking up. this will make it so that your pineal gland starts a countdown for producing melatonin. the later on you first see the sun, the later you get melatonin. you also need to follow this: no caffeine/energy drinks 14h before bed, no food no heavy work and food 3h before bed, no blue light 1h before bed (blue light isnt bad it just inhibits melatonin from working, sunlight is blue light)

this should help a lot, ill make a guide on this

 

[IngrownDicktipmaxx]

I just overdosed my dad’s quetiapine yesterday so yeah

 

[iloveboobs]

I just overdosed my dad’s quetiapine yesterday so yeah

miksi

 

[IngrownDicktipmaxx]

miksi

Koska en voi jostai syystä nukkua 5 tuntui enempää heräämättä yöllä. En saa enää unta kun herään vaikka yrittäisininkin

 

[iloveboobs]

Koska en voi jostai syystä nukkua 5 tuntui enempää heräämättä yöllä. En saa enää unta kun herään vaikka yrittäisininkin

laaitan sun nime lankaan jossa kerron miten korjata unirytmi

 

[wishIwasSalludon]

I stay up all night and just go to sleep when I’m too tired

 

[silently_said]

i slept very well today around 6-7 hours, good quality and woke up well rested

 

[iloveboobs]

I stay up all night and just go to sleep when I’m too tired

oh jeffrey

 

[PotassiumMaxxer]

I sleep like baby with my gf in my arms

 

[sub5outsider]

as everything else my sleep is also shit

 

[Bomber517]

My sleep is shit but trying to fix it.

 

[R@m@]

Hustlers dont sleep
Make it happen
Shock everyone

 

[cooldude1231]

I get like 8 hours on a good day