go to sleep my little baby
what,who
bro dodging this thread i tagged you cuz you are awake at like 5am shitposting here
His name started with the word north or south
cause i slept early asf and woke up at like 5am
I can’t find it
cope bud always 3am-5am shitposting
what made him "cool"
He was a forum friend of mine
Take medication for sleep so nowadays I sleep better
Northern mogger?
you have to reset your sleep schedule so that you can keep it consistent. go to sleep and wake up everyday at the same time is ideal. way to do this is to get sunlight immediatly after waking up. this will make it so that your pineal gland starts a countdown for producing melatonin. the later on you first see the sun, the later you get melatonin. you also need to follow this: no caffeine/energy drinks 14h before bed, no food no heavy work and food 3h before bed, no blue light 1h before bed (blue light isnt bad it just inhibits melatonin from working, sunlight is blue light)
miksi
Koska en voi jostai syystä nukkua 5 tuntui enempää heräämättä yöllä. En saa enää unta kun herään vaikka yrittäisininkin
laaitan sun nime lankaan jossa kerron miten korjata unirytmi
oh jeffreyI stay up all night and just go to sleep when I’m too tired
