do you think Bale achieved this naturally?

[appeal]

legit 10% body fat with good muscle mass

 

[cavy]

yea prolly w supps

 

[socialcel]

no lol

 

[appeal]

no lol

any speculation on what he took?

 

[FBl]

yes

 

[twilight]

what would even be the point of going to the gym if you couldn't look like that without pinning ur ass

 

[socialcel]

any speculation on what he took?

prob like 300 test and winstrol/anavar js to peak for the movie. but u can maintain that on 300 test easily

 

[appeal]

yes

it looks like a natty if he trained for 5 years consistently, and with such low bf, idk. he had lots of weight transformations in those times

 

[dry]

he prob has nutritionist + coaches so easy naturally

 

[twilight]

prob like 300 test and winstrol/anavar js to peak for the movie. but u can maintain that on 300 test easily

bro have you ever even stepped foot in a gym?

you don't need test and var to achieve this lmao

 

[socialcel]

bro have you ever even stepped foot in a gym?

View attachment 2982483

you don't need test and var to achieve this lmao

funny how all the people saying that also dont look the same

 

[twilight]

funny how all the people saying that also dont look the same

i look better than that lmao but i'm actually on test atm so thats why, but even when i trained natty i looked similar, just go to the gym for a year and be lean and take pictures in good lighting boom u look like him

 

[Deleted member 45794]

i look better than that lmao but i'm actually on test atm so thats why, but even when i trained natty i looked similar, just go to the gym for a year and be lean and take pictures in good lighting boom u look like him

LARP or you have very good genetics and started out with good muscle mass

If this was what one year progress then body dysmorphia wouldn't be a thing buddy, this is the ideal physique for most people.

prob like 300 test and winstrol/anavar js to peak for the movie. but u can maintain that on 300 test easily

This was the stack most hollywood actors used right?

 

[Deleted member 15778]

I don't know, but it is achievable naturally so you might as well keep your health and achieve that naturally.

Measure Calories
Bulk/Cut Cycles
Nutrition
Red Light (or sunning under the sun) & Cold Exposure (Cold showers or Ice-baths) for faster recovery time

Flex and pose for pictures (He's flexing in pic)
Do pushups before pictures for blood flow pump

 

[JohnDoe]

bro have you ever even stepped foot in a gym?

View attachment 2982483

you don't need test and var to achieve this lmao

Bale is known for his insane transformations, I'm 95% sure he was natty but who knows

 

[JohnDoe]

I don't know, but it is achievable naturally so you might as well keep your health and achieve that naturally.

Measure Calories
Bulk/Cut Cycles
Nutrition

Flex and pose for pictures (He's flexing in pic)

How long for 5'8 manlet to achieve???

 

[HOLYFUARK]

It s possible to be achieved naturally in less than 2 years, but i think he used enhancers in order to get fast results for the movie

 

[Deleted member 15778]

How long for 5'8 manlet to achieve???

Because you are shorter it will be faster for you to achieve. (Need less muscle mass for the same proportions)

Maybe 2-3 years.

But, and this is key, it's important to keep learning. If you go to the gym, but don't keep learning about optimal nutrition, recovery, and lifting techniques, and don't keep experimenting to see what works best for you, you'll hit a plateau of muscle mass, no matter how many years you lift.

 

[JohnDoe]

Because you are shorter it will be faster for you to achieve. (Need less muscle mass for the same proportions)

Maybe 2-3 years.

But, and this is key, it's important to keep learning. If you go to the gym, but don't keep learning about optimal nutrition, recovery, and lifting techniques, and don't keep experimenting to see what works best for you, you'll hit a plateau of muscle mass, no matter how many years you lift.

I see.., do you know if it's possible to increase the size of lower forearms? The area after the wrist but before the actual forearm

 

[Deleted member 15778]

I see.., do you know if it's possible to increase the size of lower forearms? The area after the wrist but before the actual forearm

There's no muscle there, but your bones and wrists will grow thicker with lifting, making that area thicker.

There might be some small hand/wrist tendons there. I hold out weights in front of me with my elbows at a 45 degree angle at my rib cage, and rotate my wrists all the way band forth. This will feel like it's working your lower forearm.

 

[Deleted member 69082]

bro have you ever even stepped foot in a gym?

View attachment 2982483

you don't need test and var to achieve this lmao

He definitely hasn’t lol

 

[klamus]

Yes. He isnt Big. Just lean

 

[twilight]

this is the ideal physique for most people.

in regular photos where he isn't flexing his abs and tricep he looks like ur avg natty gymceller after maybe 2 yrs, hes just lean brother

david laid at 20 is peak body not this

 

[Deleted member 45794]

in regular photos where he isn't flexing his abs and tricep he looks like ur avg natty gymceller after maybe 2 yrs, hes just lean brother

View attachment 2982580

david laid at 20 is peak body not this

After two years makes more sense, not one

He is also isn't just lean, that's very good muscle tone

 

[Gaygymmaxx]

yea prolly w supps

Creatine

 

[twilight]

After two years makes more sense, not one

He is also isn't just lean, that's very good muscle tone

hold a higher standard for yourself, everyone else around you will anyway so you might as well forget about resisting

 

[Deleted member 71555]

How long for 5'8 manlet to achieve???

if ur 5'8 its way easier for you to achieve but still depends on your genetics