Do you think cold showers are legit for fat loss ?

[polio]

I weigh myself almost everyday so I know by experience what foods or type of meals make me gain fat ( the amount of food too of course), also I know that when I exercice I'm a bit leaner on my scale the day after.

On the otherhand I feel cold showers do nothing for weight loss, they have some benefits but about weight loss I think it's a cope.

they can give you some well-being, reduce your stress but don't make you leaner

 

[Deleted member 6695]

Calories.

 

[polio]

Calories.

I read a lot of stuff about how cold showers make you burn a lot of calories

I simply think it's cope, you better watch your diet or work out/cardio

 

[stevielake]

I read alternating between temperatures is good. start off hot and then end cold.

 

[Deleted member 15246]

no its a cope, cold showers are in fact dangeorous, they suddenly increases norepinephrine, by 300x !!!!

they will give you short term energy, but you will feel exhausted the entire day, also your skin will turn dry because your entire body has stopped producing fluids to maintain moisture, you will also frustrated and tight, hard to move and jammed.

cold showers are very bad, normie cope. warm water in shower or bath tub is the best way to do it, super relaxing and feels awesome too, reduces stress.

 

[Preoximerianas]

no its a cope, cold showers are in fact dangeorous, they suddenly increases norepinephrine, by 300x !!!!

they will give you short term energy, but you will feel exhausted the entire day, also your skin will turn dry because your entire body has stopped producing fluids to maintain moisture, you will also frustrated and tight, hard to move and jammed.

cold showers are very bad, normie cope. warm water in shower or bath tub is the best way to do it, super relaxing and feels awesome too, reduces stress.

Lukewarm showers are the best but most people end up taking really warm almost burning showers.