Do you think fasting helps?

[DarknLost]

Fasting: Only drinking water for a period of time,and eating nothing

 

[badromance]

Fasting: Only drinking water for a period of time,and eating nothing

maybe,to restart your system

 

[Deleted member 470]

I wouldn't water fast tbh, intermittent fasting is good though

do you wnat to lose weight?

 

[Vanillestorms]

Im fasting with burgers and pizza

 

[Phad]

It does. I had the flu and could only eat like 400-500 cal a day for 7 days. The skin beneath my mandible around the submental area was tight af

 

[haircutcel]

one of the fastest ways to lose weight and lowbfmaxx. its very easy in that you just have to not eat and not worry about counting calories but also hard because you cant eat. i would do it if i wasnt a youngcel and concerned about stunting my growth

 

[bobs_pls]

Only drinking water for a period of time,and eating nothing

using google doesn't hurt
https://www.healthline.com/nutrition/fasting-benefits

 

[DarknLost]

using google doesn't hurt
https://www.healthline.com/nutrition/fasting-benefits

9. saves you money

 

[bobs_pls]

generally,
fasting for a day(or two) once in a while is definitely good for your health

and as to intermittent fasting, the benefits claimed are very minor... and imo not worth the pain
(one thing that might not be obvious is that you cleanse your bowels better = you have more time to shit the shit out before you take new food in, so theoretically you loose some 'shit weight' too... but who cares really

9. saves you money

spend the extra money on good quality food for the days you don't fast ;-)