Do you think I’ve lost any bf in three weeks

D

Deleted member 23558

God make my neurotransmitters great inc
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Nigga u forget More fat

looking like a landwhale holy shit
 
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why do you look 40 years old
 
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Thambi macha poda teriyam
 
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@mrriceguy @AlexBrown84 @RR2XCUP
 
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B
 
You gained fat
 
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You’re looking fatter than last I saw a pic of you.
 
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@Manletmachine @John Doe
 
You've gotten fat, but that doesn't have to be bad: hit the gym and build muscle with the fat you've accumulated.
 
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Indian fat storage genetics + Ray Peat diet

Over
 
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John Doe said:
You've gotten fat, but that doesn't have to be bad: hit the gym and build muscle with the fat you've accumulated.
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i just shaved body hair is the difference really that stark? i thought i got leaner because ive been cutting hard these couple weeks. im almost ready to throw in the towell now
 
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It's aight, we'll make progress
 
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Sad Matthew Mcconaughey GIF by Legendary Entertainment
 
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Dark triad Soprano belly

If I were you, I'd focus on running mafia game
 
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Honestly bro it’s just over. Didn’t know you were this subhuman.
 
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mrriceguy said:
No, it's either the same or even worse
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Yup. Sorry.

I mean you've been at it 20 days. If you've been starvemaxing you should have seen some results; I kinda don't think you've been starvemaxxing.
 
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ElBastardo said:
Yup. Sorry.

I mean you've been at it 20 days. If you've been starvemaxing you should have seen some results; I kinda don't think you've been starvemaxxing.
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not starvemaxxing but going to gym on a slight deficit
 
If you are doing only a slight deficit with gym (not maxxing calorie loss but going for a slower loss) you're not going to see results after only 20 days. That kind of weight loss you will see results in months. Any results now are miniscule for only 20 days.
 
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Hop on tren/deca cycle
 
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ElBastardo said:
If you are doing only a slight deficit with gym (not maxxing calorie loss but going for a slower loss) you're not going to see results after only 20 days. That kind of weight loss you will see results in months. Any results now are miniscule for only 20 days.
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do you think i should aggresively cut instead of slight deficit for the next few weeks? im already feeling a bit shit from restriciting cals my libido has gone down to 0
 
I think you need to do more aggressive cutting than you are doing now...or wait a year to lose your weight. What I really think is you're NOT DOING YOUR CALORIES IN AND CALORIES OUT calculations right. I mean, seriously, are you really checking your calories? You're not miscalculating the calories of the food, or leaving stuff out? Or maybe over calculating your calorie loss at the gym? I mean something really does not seem right here.

I am doing a slow weight loss plan over time. I am a bit thinner than you are. I am restricting my calories to (loosely) 2000-2500 calories and am losing about 3 lbs a week. That's not really that low of a calorie count, and I'm losing weight. If you haven't lost ANY...that's a problem.
 
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Looking thick and breedable rn
 
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ElBastardo said:
I think you need to do more aggressive cutting than you are doing now...or wait a year to lose your weight. What I really think is you're NOT DOING YOUR CALORIES IN AND CALORIES OUT calculations right. I mean, seriously, are you really checking your calories? You're not miscalculating the calories of the food, or leaving stuff out? Or maybe over calculating your calorie loss at the gym? I mean something really does not seem right here.

I am doing a slow weight loss plan over time. I am a bit thinner than you are. I am restricting my calories to (loosely) 2000-2500 calories and am losing about 3 lbs a week. That's not really that low of a calorie count, and I'm losing weight. If you haven't lost ANY...that's a problem.
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Ok I’ll do more aggressive cutting then. I don’t calculate my cico I always went by hunger signals libido drop sleep quality etc. also I think for some people weight loss happens in the face first then back then legsvetc so while the pics may seem the same I may have actually lost some weight in the face and back. I have no weight scale tho have to judge by the mirror
 
.
 
either starvemaxx and do multiple day fasts or enjoy taking forever to see results
 
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pessimistic said:
either starvemaxx and do multiple day fasts or enjoy taking forever to see results
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what if i cut aggressively like 1000 cal per day deficit? i dont like fasting
 
Hahahaha u still got a gyno dad bod
 
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Get duloxetine, kills your appetite and it's harmless in general
 
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BrahminBoss said:
what if i cut aggressively like 1000 cal per day deficit? i dont like fasting
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Listen, you are a fat fuck. You need to starve until you're human. I have the same problem. Just starvemaxx NOW. Don't waste any more time. If you're having a hard time get semaglutide, from Chinese peptide companies if you have to.
 
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BrahminBoss said:
I believe @Amnesia does a 1000 cal deficit for 3 months and gets it out of the way because he doesnt like cutting
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I hate cutting but I love food. If you love food it won’t be sustainable for over 1 month. Just being realistic.

Most I can do realistically is 500. I once did 1k and only lasted 1 month. My face got leaner but that was it
 
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Height weight? do u have gyno?

also I think the smoking and sunbathing has fucked up ur collagen big time
 
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Guerrilla said:
Height weight? do u have gyno?

also I think the smoking and sunbathing has fucked up ur collagen big time
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no gyno height 6'2 weight 89 kg collagen is fine its the pic resolution i zoomed in and took a photo
 
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