Do you train forearm?

[MagaPutinism]

I reccomend

 

[hebbewem]

Training is this

 

[Nims]

I reccomend

Forearms are a big female gaze, If you arent training them and at a low bf, what you even doing boyos.

 

[Deleted member 1660]

Forearms are a big female gaze, If you arent training them and at a low bf, what you even doing boyos.

mine are 11 inches flexed but I have never worked them out. Is that good?

 

[Nims]

mine are 11 inches flexed but I have never worked them out. Is that good?

Idk tbh.

 

[Nims]

They are an inch bigger than mine (I also don't train them tbh (used to but haven't for ages)) So I guess that's good but I am only 5ft 6 so mine are going to be a big smaller than yours naturally.

 

[MagaPutinism]

They are an inch bigger than mine (I also don't train them tbh (used to but haven't for ages)) So I guess that's good but I am only 5ft 6 so mine are going to be a big smaller than yours naturally.

Being 5' 6" is ouch, i need to be happy at my height at 5' 9"

 

[Nims]

Being 5' 6" is ouch, i need to be happy at my height at 5' 9"

Is what it is, You get used to it boyo.

 

[MagaPutinism]

Is what it is, You get used to it boyo.

When i was 5' 6" i felt horrible, now that i'm 5' 9" i'm still insecured but don't feel like shit

 

[Chinacurry]

Never thought about forearms man.

@FailedNormieManlet @Chadethnic101 are my forearms ok by normie standards??

Also how do u have time to train forearms ??? With a full routine

 

[Nims]

Never thought about forearms man.

@FailedNormieManlet @Chadethnic101 are my forearms ok by normie standards??

Also how do u have time to train forearms ??? With a full routine

Some decent videos. I would also recommend getting a powerball those are really good for wrists.

 

[Chinacurry]

Some decent videos. I would also recommend getting a powerball those are really good for wrists.

These make sense I agree, but I don't really have time to spend more than 40 mins lifting weights, and just regular shit takes that up.

I guess PowerBall would work while I'm not in gym.

 

[Nims]

These make sense I agree, but I don't really have time to spend more than 40 mins lifting weights, and just regular shit takes that up.

I guess PowerBall would work while I'm not in gym.

You can get these

Amazon product ASIN B0002U49CS
You can do them whenever you have a chance, (5 sets of 5) is enough tbh.

Just stick em in your backpack or smth and do them under the table or when you get a chance takes like 5 minutes.

 

[FailedNormieManlet]

Never thought about forearms man.

@FailedNormieManlet @Chadethnic101 are my forearms ok by normie standards??

Also how do u have time to train forearms ??? With a full routine

yeah you're forearms are good bro, niggas like me with 6 inch wrists shoudl train them lol

 

[Maesthetic]

I train them when im doing hammer curl

 

[Chinacurry]

I train them when im doing hammer curl

Also legit

 

[Gaygymmaxx]

Post ur forearms

Mine are 7-8 inches jfl at my brutal proportions

 

[lepo2317]

Training is this View attachment 1818934

Are you fucking that poor jellyfish and then you cum at that motherfucker? You are crazy.

 

[GoldenOrderCels]

I hate training forearms, done it like 5 times in my life

 

[hebbewem]

Are you fucking that poor jellyfish and then you cum at that motherfucker? You are crazy.

No i dont

 

[TsarTsar444]

Forearms are almost the only muscle group that gets "indirectly" trained in all pull movements, as well as deadlifts and its different variations.

Pull Ups and Deadlifts train the shit out of them. Isolation is technically better but its a waste of time unless you have endless amount of time to spend in the gym

 

[Chadethnic101]

Yes your forearms are fine

Doing compound

Never thought about forearms man.

@FailedNormieManlet @Chadethnic101 are my forearms ok by normie standards??

Also how do u have time to train forearms ??? With a full routine

Movements will grow your forearms fine Bhai tbh

 

[Chinacurry]

Yes your forearms are fine

Doing compound

Movements will grow your forearms fine Bhai tbh

Yeah that's what I always thought, also I throw in some farmers walks, but OP is right, if u want beast forearms putting un some isolation work us ways good

 

[MagaPutinism]

Never thought about forearms man.

@FailedNormieManlet @Chadethnic101 are my forearms ok by normie standards??

Also how do u have time to train forearms ??? With a full routine

1. hang
2. hang with tip of your palm
3. hand with a towel
4. one arm hang
5. one arm hang with a towel

0. fingertip pushups on wall (i assume you can do it)
1.fingertip pushups on knees
2. fingertips pushup
3. 4 fingers
4. 3 fingers
5. 2 fingers

 

[MagaPutinism]

You can get these

Amazon product ASIN B0002U49CS
You can do them whenever you have a chance, (5 sets of 5) is enough tbh.

Just stick em in your backpack or smth and do them under the table or when you get a chance takes like 5 minutes.

View attachment 1820287

1. hang
2. hang with tip of your palm
3. hand with a towel
4. one arm hang
5. one arm hang with a towel

0. fingertip pushups on wall (i assume you can do it)
1.fingertip pushups on knees
2. fingertips pushup
3. 4 fingers
4. 3 fingers
5. 2 fingers

 

[MagaPutinism]

I hate training forearms, done it like 5 times in my life

1. hang
2. hang with tip of your palm
3. hand with a towel
4. one arm hang
5. one arm hang with a towel

0. fingertip pushups on wall (i assume you can do it)
1.fingertip pushups on knees
2. fingertips pushup
3. 4 fingers
4. 3 fingers
5. 2 fingers

 

[Lurkerslep]

I started recently training them. Do they grow slow for most?

 

[MagaPutinism]

I started recently training them. Do they grow slow for most?

they grow faster then every other muscle but neck
i reccomend bodyweight routine becouse hand grippers are expensive

1. hang
2. hang with tip of your palm
3. hand with a towel
4. one arm hang
5. one arm hang with a towel

0. fingertip pushups on wall (i assume you can do it)
1.fingertip pushups on knees
2. fingertips pushup
3. 4 fingers
4. 3 fingers
5. 2 fingers