Do you use hypertrophy for legs?

[R@m@]

Gymcels, do you use hypertrophy for legs, doing 8-12 reps? my routine consists in 3x3 squats, 3x8 nordic curls and 3x10 pistol squats, also I do HIIT 2 days after leg day, sprinting, jumping, tire flips, and after 2 days I hit legs again, is it useful to do hypertrophy for legs? Because Doms fucks me up, and doing jus 3x3 squats followed by Hill sprints would be good to have leg size and I wouldn't have doms,lactid acid doesn't build up doing short bursts of intensity, I would probably keep nordic curls 3x8 and for quads 3x3 squats and hill sprints instead of 3x10 pistols, hypertrophy is only needed for upper body, lower body can be built by doing heavy squats and explosive exercises.

 

[Deleted member 6997]

nig we dont trein legs here

 

[Deleted member 7820]

I just squat and it's enough for me i have good quads genetics.

Which is a useless perk tbh.

 

[R@m@]

I just squat and it's enough for me i have good quads genetics.

Which is a useless perk tbh.

What rep range do you use?

 

[Deleted member 7820]

What rep range do you use?

5x5 with 150kg

 

[pizza]

I do hack and leg press with low reps, but it varies a lot, somewhere between 6-10