Do you wear blue light blocking glasses

[Jattgymmaxx]

Research suggests that wavelengths under 550nm (blue & green light) interfere with melatonin secretion. Red lens glasses block these wavelengths, allowing your body to naturally prepare for sleep. Some studies even show they can improve mitochondrial function and cellular repair.

Here’s mine I bought on Amazon I fall asleep pretty quick these days I’m talking like 5 mins it used to take me ages to fall asleep

Usually I like to think of a sexual scenario before bed but nowadays when I start thinking the secenrio I fall asleep quick


@Gengar maybe this will help your sleep cuz I see your thread about insomnia plus your a rotter aswell so all the screen time at night can’t be good

 

[thonstuff]

Research suggests that wavelengths under 550nm (blue & green light) interfere with melatonin secretion. Red lens glasses block these wavelengths, allowing your body to naturally prepare for sleep. Some studies even show they can improve mitochondrial function and cellular repair.

Here’s mine I bought on Amazon I fall asleep pretty quick these days I’m talking like 5 mins it used to take me ages to fall asleep
View attachment 4144832

@Gengar maybe this will help your sleep cuz I see your thread about insomnia plus your a rotter aswell so all the screen time at night can’t be good

I also have insomnia sometimes might try

 

[Bryce]

Used to, but my eyes also used to get bloodshot after looking at a screen for too long and it'd look like I took 5 bong rips after playing Minecraft for an hour

Mine weren't yellow tho they were just clear, now I just use the nightlight setting

 

[BeanCelll]

No, but I should, maybe even just a red light filter on my phone would help tbh.

 

[MogsGymMaxx]

Where do I get one

 

[thonstuff]

does the color on the glasses affect it at all? @Jattgymmaxx

 

[thonstuff]

Where do I get one

Amazon should be fine beware of Chinese brands they might be fake and not work

 

[GynoGladiator]

Doesn’t setting your phone to be night mode do that or am I mistaken

 

[Jattgymmaxx]

No, but I should, maybe even just a red light filter on my phone would help tbh.

Yes but also the other lights around your house interfere I used to use my phone on red aswell

Doesn’t setting your phone to be night mode do that or am I mistaken

 

[.Cx]

Research suggests that wavelengths under 550nm (blue & green light) interfere with melatonin secretion. Red lens glasses block these wavelengths, allowing your body to naturally prepare for sleep. Some studies even show they can improve mitochondrial function and cellular repair.

Here’s mine I bought on Amazon I fall asleep pretty quick these days I’m talking like 5 mins it used to take me ages to fall asleep

Usually I like to think of a sexual senior before bed but nowadays when I start thinking the secenrio I fall asleep quick
View attachment 4144832

@Gengar maybe this will help your sleep cuz I see your thread about insomnia plus your a rotter aswell so all the screen time at night can’t be good

Nightmode exists for a reason

 

[eBoy_]

Research suggests that wavelengths under 550nm (blue & green light) interfere with melatonin secretion. Red lens glasses block these wavelengths, allowing your body to naturally prepare for sleep. Some studies even show they can improve mitochondrial function and cellular repair.

Here’s mine I bought on Amazon I fall asleep pretty quick these days I’m talking like 5 mins it used to take me ages to fall asleep

Usually I like to think of a sexual senior before bed but nowadays when I start thinking the secenrio I fall asleep quick
View attachment 4144832

@Gengar maybe this will help your sleep cuz I see your thread about insomnia plus your a rotter aswell so all the screen time at night can’t be good

following Oscar Patel are we

in all seriousness they probably work to an extent. I wore sunglasses 3 hours before bed and felt much sleepier

 

[Jattgymmaxx]

Where do I get one

does the color on the glasses affect it at all? @Jattgymmaxx

It shouldn’t but get this one