Does 1 day of night shift a week mess u up?

[Lorean]

So im currently employed and i have chosen to do one night shift a week. Does it mess up my sleep THAT much and is it recoverable?

 

[Grievous]

if I have a poor night of sleep im playing catchup all week
depends on the individual really

 

[Purple$]

Yeah, the typical normie has & extremely poor light environment along with a shit diet, & even if they did somehow fix this, they're still getting cucked by environmental factors.

 

[Lorean]

Yeah, the typical normie has & extremely poor light environment along with a shit diet, & even if they did somehow fix this, they're still getting cucked by environmental factors.

damn

 

[abr0812]

So im currently employed and i have chosen to do one night shift a week. Does it mess up my sleep THAT much and is it recoverable?

it does fuck up your cycardian rythem so yeah, and disruptes your hormone and melatonin production, which makes u more DEPRESSED BRAH, DONT DO IT. this world already has a lot of pain