Does 200g of protein for a 14 year old out weigh the benefits

[Deleted member 13936]

my diet is 1500-1600 calories everyday

 

[Deleted member 10524]

wdym outweigh the benefits

 

[AlwaysHaveQuestions]

lol he watch boruto @itisogre

 

[Deleted member 7044]

lol he watch boruto @itisogre

truecel trait

 

[Deleted member 13936]

wdym outweigh the benefits

example: medicine is good for you when ur sick but if you take to much of it it outweighs the benefits

 

[CupOfCoffee]

You don't need that much tbh

 

[Offensive Bias]

Depends on your weight, apparently some people say 1g protein for every 1lbs of muscle.

 

[Hozay]

You dont need 200g of protein a day u fucking retard. u only need 0.8 per pound. you can even go 0.7, muh 1 per pound is a myth.

The myth of 1 g/lb: Optimal protein intake for bodybuilders

Protein. It’s every bodybuilder’s favorite macronutrient and for good reason. Protein is extremely essential, super satiating and amazingly anabolic. Protein is awesome… but you’re consuming too much of it. Like most myths, the belief that you should take in 1g/lb of body weight has become so...

mennohenselmans.com

 

[RichardSpencel]

The more the better, protein is always better than carbs and fats

It's like someone asking if their chin is too projected,chances are it's more likely recessed.

 

[WadlowMaxxing]

macronutrients are worthless to track and will apt in intuitively. food quality should be your first concern

 

[Deleted member 2684]

wdym outweigh the benefits

In his defense the numbskull is only 14

 

[ShowerMaxxing]

@itisogre @Yarinova