Does a calorie deficit stunt height growth in teens

[Aliimprove]

I'm 178cm (5'10) and 75kg (165 pounds) at 15 and 4 months I estimate my body fat to be 23% I want to lower my body fat to 15-18% so I can look better and feel better about my self I heard that a calorie deficit stunts height growth is that true an if not how much of a deficit should I go for ?

 

[theladarer2000]

Will stunt growth if u don’t hit proper nutrient intake (rep + solution)

 

[Aliimprove]

Bumb

 

[Anakin_10k]

when u dont eat ur body produce 50 time growth hormone quantity js eat after

 

[fartstalker]

I'm 178cm (5'10) and 75kg (165 pounds) at 15 and 4 months I estimate my body fat to be 23% I want to lower my body fat to 15-18% so I can look better and feel better about my self I heard that a calorie deficit stunts height growth is that true an if not how much of a deficit should I go for ?

if you switch to a more primal diet you will loose weight and gain lots of nutrients aswell, never starve when you're still growing

 

[Aliimprove]

if you switch to a more primal diet you will loose weight and gain lots of nutrients aswell, never starve when you're still growing

I definitely would have done that but I'm broke af and my parents can't afford that

 

[fartstalker]

I definitely would have done that but I'm broke af and my parents can't afford that

meat and dairy arent that expensive compared to goyslop

 

[gandalfthegrey]

15-18% is fine

 

[Aliimprove]

meat and dairy arent that expensive compared to goyslop

Not where I live I live in a third world country where meat is expensive compared to grains and vegetables so we eat a type of meat like once a day if you are lucky but not in big portions but I think I can eat more eggs and drink more milk

 

[frazzledrip]

when u dont eat ur body produce 50 time growth hormone quantity js eat after

2000% increase in hgh during fasting. But its useless since the gh cant convert into igf-1 because you are starving yourself.