does a day of fasting cancel out cheat meal/going over maintenance by 2k cals

[appealmaxed]

title

 

[appealmaxed]

@raleqtambrobret i want this pizza hut jfl

 

[raleqtambrobret]

@raleqtambrobret i want this pizza hut jfl

Go ahead, your mental is more important.
Eat it then starve for the next 2 days.

 

[Gaygymmaxx]

Go ahead, your mental is more important.
Eat it then starve for the next 2 days.

What the fuck!

 

[appealmaxed]

What the fuck!

ops?

i got 800 cals left for the day (to be within my calorie restriction) and i wanna have a cheat meal.
the pizzas like 1800 (1 large pizza for myself)
maybe i find an alternative cheat

 

[Gaygymmaxx]

title

Go ahead, your mental is more important.
Eat it then starve for the next 2 days.

Yes build up your "mental" by giving in to temptation and consuming carbohydrates

I'm gonna have to consult big bro on this one utterly disappointing

@Never Get Up

 

[RapeAllFemales]

Hormones over calories

 

[appealmaxed]

consuming carbohydrates

nothing wrong with them. i used to do zero carb and low carb
i don’t believe in entirely cutting out a macro nutrient any more.

 

[raleqtambrobret]

Yes build up your "mental" by giving in to temptation and consuming carbohydrates

I'm gonna have to consult big bro on this one utterly disappointing

@Never Get Up

If he went as far as making a .org thread about whether he should order or not he's already made up his mind, it'll do more harm to not give in.

 

[appealmaxed]

Hormones over calories

i thought refeed days r cope.
anyways hormones should be fine since i get enough fat daily

 

[appealmaxed]

If he went as far as making a .org thread about whether he should order or not he's already made up his mind, it'll do more harm to not give in.

last time i made a thread like this i didnt end up eating it lol. its been too long tho jfl

 

[Gaygymmaxx]

If he went as far as making a .org thread about whether he should order or not he's already made up his mind, it'll do more harm to not give in.

How does this make sense in your corroded mind

Because he had the impulsive to eat pizza, it's MORE beneficial to simply listen to it, than to build up a resistance to temptation by denying the habit?

How retarded are you?

 

[appealmaxed]

How does this make sense in your corroded mind

Because he had the impulsive to eat pizza, it's MORE beneficial to simply listen to it, than to build up a resistance to temptation by denying the habit?

How retarded are you?

don’t fall for the zero carb shit bro. it’s bs. i tried.

i may opt for something in my cals instead of the pizza. then barely a cheat

 

[Gaygymmaxx]

don’t fall for the zero carb shit bro. it’s bs. i tried.

i may opt for something in my cals instead of the pizza. then barely a cheat

@Never Get Up

Another jewish brainwashing victim

Easy pickings it seems. The jews are active

 

[appealmaxed]

@Never Get Up

Another jewish brainwashing victim


Easy pickings it seems. The jews are active

i feel for it and feel retarded asf, did it for over 6 months

 

[piec]

oh my fucking god nigger just take what you burn in a day and guess. 0iq question

 

[noodlelover]

No, because it takes multiple days for your body to ramp up calorie burning from fasting. It's low the first day.

 

[appealmaxed]

No, because it takes multiple days for your body to ramp up calorie burning from fasting. It's low the first day.

so just continue normal deficit then?

 

[raleqtambrobret]

How does this make sense in your corroded mind

Because he had the impulsive to eat pizza, it's MORE beneficial to simply listen to it, than to build up a resistance to temptation by denying the habit?

How retarded are you?

Why is this pudgy pajeet talking about how to get lean?
You have never been below 20% BF, giving yourself a cheat day every now and then and actually sticking to a diet is more important than sticking to some Andrew Tate mindset that you've gotten yourself here.

 

[appealmaxed]

r refeed days legit @noodlelover for thyroid etc

 

[noodlelover]

so just continue normal deficit then?

However you want to create a deficit is up to you. I do 5 day fasts once a month, and try to stick to caloric maintenance the other days.

But no solution for weight loss will be easy unless you have weight loss genetics.

 

[LordBrocktree]

Yea, theres a limit on how much fat your body will gain on a cheat day. When all glycogen stores are filled, liver is full, stomach and intestines are full, the rest is not metabolized efficiently.

Even a 18 hour fast after the last meal of a chest day will return you to homeostasis, as long as the next meal doesn't spike your glucose again.

Ps, pm me your dnp source.

 

[Gaygymmaxx]

You have never been below 20% BF

This isn't only inaccurate, but it's also not even likely to be accurate, as only half the population could make such a claim, and looksmax users in general could well be assumed to fit into the opposite category

And im actively giving what you percieve to be extremist advice aswell..

giving yourself a cheat day every now and then and actually sticking to a diet is more important than sticking to some Andrew Tate mindset that you've gotten yourself here.

Very clever, you almost went out and said something so retarded that you couldn't even type it

Here what you would have said if you weren't OVERTLY DISGUISING your STUPID OPINION:

"Giving yourself a cheat day every now and then, and sticking to a diet

is actually better than having a perfect diet"

You used the buzzword: "Andrew tate diet" to make this RETARDED OPINION sound better

@appealmaxed dont let the carboydrate demons decieve you!

Nice try. But not quite good enough.

 

[raleqtambrobret]

This isn't only inaccurate, but it's also not even likely to be accurate, as only half the population could make such a claim, and looksmax users in general could well be assumed to fit into the opposite category

And im actively giving what you percieve to be extremist advice aswell..

Very clever, you almost went out and said something so retarded that you couldn't even type it

Here what you would have said if you weren't OVERTLY DISGUISING your STUPID OPINION:

"Giving yourself a cheat day every now and then, and sticking to a diet

is actually better than having a perfect diet"

You used the buzzword: "Andrew tate diet" to make this RETARDED OPINION sound better

@appealmaxed dont let the carboydrate demons decieve you!

Nice try. But not quite good enough.
View attachment 3307914

Guh.. what is this retarded Tate dickrider chatting..

 

[Gaygymmaxx]

Guh.. what is this retarded Tate dickrider chatting..

As anticipated, doubled down on the clear evasion and stopped trying at all

Dicked down so dirty and so deep you can't even construct more than a sentence. Rearranged your guts in a literary manner to the degree of commucatative incapacity.

 

[raleqtambrobret]

As anticipated.

Dicked down so dirty and so deep you can't even construct more than a sentence. Rearranged your guts in a literary manner to the degree of commucatative incapacity.

Dicked down?
You're one of those carnivoretards who fell for a meme, nothing more.
You have 0 valid points and from past experiences I've realised that you're all lost causes, zero proper arguments.

 

[Gaygymmaxx]

Dicked down?
You're one of those carnivoretards who fell for a meme, nothing more.
You have 0 valid points and from past experiences I've realised that you're all lost causes, zero proper arguments.

Okay I mean I get what you're saying

but you're saying it instead of finishing our conversation

because you got

brutally dicked down and have no response.

 

[PeakIncels]

Dicked down?
You're one of those carnivoretards who fell for a meme, nothing more.
You have 0 valid points and from past experiences I've realised that you're all lost causes, zero proper arguments.

why do you have such a sassy attitude my nigga bro speaking superior ahh

 

[Gaygymmaxx]

Dicked down?
You're one of those carnivoretards who fell for a meme, nothing more.
You have 0 valid points and from past experiences I've realised that you're all lost causes, zero proper arguments.

This is actually hilarious

I confronted you with a direct argument

You respond by calling me names

Saying you're past experiences with me discredit me

And finally, claim I didn't make a point

All, instead of, RESPONDING TO THE POINT I JUST DID MAKE



ALL THE STOPS

 

[raleqtambrobret]

This is actually hilarious

I confronted you with a direct argument

You respond by calling me names

Saying you're past experiences with me discredit me

And finally, claim I didn't make a point

All, instead of, RESPONDING TO THE POINT I JUST DID MAKE



ALL THE STOPS

What argument?
You literally just say "muh carbs bad cuz some low iq mulatto on .org said that theyre poisonous"... is that supposed to be the argument?
You have nothing to say other than broscience tips given by incels online.

 

[Gaygymmaxx]

What argument?
You literally just say "muh carbs bad cuz some low iq mulatto on .org said that theyre poisonous"... is that supposed to be the argument?
You have nothing to say other than broscience tips given by incels online.

We weren't talking about carbs dumbass

You claimed it was more beneficial for mental health to order a 1800 calorie pizza instead of eating properly

I refuted it because it's greasy goylent that's bad for goylent, not just carbs

And your retarded claim that it was BETTER THAN WORSE for HIS "MENTAL"

And we WERE DEBATING this, back on forth on that subject

Until you forgot? hahahhaa

@PeakIncels funny guy

 

[raleqtambrobret]

We weren't talking about carbs dumbass

You claimed it was more beneficial for mental health to order a 1800 calorie pizza instead of eating properly

I refuted it because it's greasy goylent that's bad for goylent, not just carbs

And we WERE DEBATING this, back on forth on that subject

Until you forgot? hahahhaa

Funny guy

Okay, so tell me how completely restricting yourself from tasty food (one of the main sources of dopamine for incels like OP) is better for your mental health than letting yourself enjoy life every now and then?

Other than following some balding recessed Romanian's 'grindset' tips what is your reason for doing this?
Give me one valid reason where it would be better for your mental health to do what I've mentioned above, just ONE.

 

[PeakIncels]

We weren't talking about carbs dumbass

You claimed it was more beneficial for mental health to order a 1800 calorie pizza instead of eating properly

I refuted it because it's greasy goylent that's bad for goylent, not just carbs

And your retarded claim that it was BETTER THAN WORSE for HIS "MENTAL"

And we WERE DEBATING this, back on forth on that subject

Until you forgot? hahahhaa

@PeakIncels funny guy

Don't bring me in this bro

 

[Gaygymmaxx]

Okay, so tell me how completely restricting yourself from tasty food (one of the main sources of dopamine for incels like OP) is better for your mental health than letting yourself enjoy life every now and then?

Other than following some balding recessed Romanian's 'grindset' tips what is your reason for doing this?
Give me one valid reason where it would be better for your mental health to do what I've mentioned above, just ONE.

You are the only one talking about Andrew tate what's going on with you

And no. I wasn't talking about a tasty treat here and there, I have no problem with that

I suppose I have to re state your statements as your memory doesn't go that far back:

But you made the claim that a 1800 calorie pizza is beneficial and not detrimental to an individual because it'd be better for the mental health in the long term

You could make the claim its not that bad

But to claim that, engaging in the process of:

Having an impulse,

And

Giving in to impulse despite negative health

Is a pattern. A pattern you are setting

To claim its positive? Good for his "mental"?

THAT PATTERN CAN NOT BE BENEFICAL TO MENTAL HEALTH

ENGAGING IN A HABIT DOES NOT MAKE ABSTAINING FROM IT IN THE FUTURE EASIER, WHERE IN THE FUCK DID YOU GET THE IDEA THAT IT DOES

Really am explaining the the lowest common denominator I'm certain you undertstand

 

[Gaygymmaxx]

Don't bring me in this bro

Well. I'd like your input is all. Why don't you give us your perspective my friend.

Do make sure it's the... right perspective, or we too will have a lengthy conversation...

 

[raleqtambrobret]

You are the only one talking about Andrew tate what's going on with you

And no. I wasn't talking about a tasty treat here and there, I have no problem with that

I suppose I have to re state your statements as your memory doesn't go that far back:

But you made the claim that a 1800 calorie pizza is beneficial and not detrimental to an individual because it'd be better for the mental health in the long term

You could make the claim its not that bad

But to claim that, engaging in the process of:

Having an impulse,

And

Giving in to impulse despite negative health

Is a pattern. A pattern you are setting

To claim its positive? Good for his "mental"?

THAT PATTERN CAN NOT BE BENEFICAL TO MENTAL HEALTH

ENGAGING IN A HABIT DOES NOT MAKE ABSTAINING FROM IT IN THE FUTURE EASIER, WHERE IN THE FUCK DID YOU GET THE IDEA THAT IT DOES

Really am explaining the the lowest common denominator I'm certain you undertstand

Gosh, disgusting format, wording & grammar.
Please enroll in online english lessons so people might actually consider interacting with you without looking down on you.

But on a side note, you do realise if you completely restrict yourself from the treats and don't give into the impulses, sooner or later you'll break down and end up binge-eating.

No one has the discipline to go against one of our main instincts (to eat) for very long periods of time without assistance of substances, and guess what?
Allowing yourself a cheat day every now and then is an infinitely better option for both your mental & physical health rather than abusing said substances.

Another low IQ rat who fell for the carnivore, discipline, we go JIM, Jordan Peterson memes.
Log out for me you looksminning dogmatic retard.

 

[Gaygymmaxx]

Gosh, disgusting format, wording & grammar.
Please enroll in online english lessons so people might actually consider interacting with you without looking down on you.

But on a side note,

Disgusting formatting and grammar...

Then proceeds to make the majority of your statement a part of the "side note"

and the implied "main topic" is not related to the discussion

Very very low Iq

 

[Troglodyte452]

just see if you're on surplus after the end of the week

 

[raleqtambrobret]

Disgusting formatting and grammar...

Then proceeds to make the majority of your statement a part of the "side note"

and the implied "main topic" is not related to the discussion

Very very low Iq

Yes, I do see my argument with you as a side thing because you're completely & utterly retarded.
My main point in that post was for you to learn how to write in a way that is readable in a way that doesn't make you want to shut your brain off and put this disgustingly stupid mong on ignore.

Also, just be hypocritical theorem.
Flame me for ignoring your points then do so yourself, mirin' your half Indian IQ, your mother is a whore for half of this forum.
JBC.

 

[Gaygymmaxx]

Also, just be hypocritical theorem.
Flame me for ignoring your points then do so yourself, mirin' your half Indian IQ, your mother is a whore for half of this forum.
JBC.

It was ironic, i was making fun of the way you just typed, low iq again

 

[raleqtambrobret]

It was ironic, i was making fun of the way you just typed, low iq again

Hiding your pain behind the emojis, are you now?
It must be brutal knowing your own mother was riding the curry carousel in her youth, settling down with some slightly wealthier pajeet just to end up creating a subhuman abomination like yourself.

 

[Gaygymmaxx]

Hiding your pain behind the emojis, are you now?
It must be brutal knowing your own mother was riding the curry carousel in her youth, settling down with some slightly wealthier pajeet just to end up creating a subhuman abomination like yourself.

Bro thinks it's normal to lament over their mothers sexual past thats a you thing buddy. Weird

 

[raleqtambrobret]

Bro thinks it's normal to lament over their mothers sexual past thats a you thing buddy. Weird

Not really surprised at your reactions here, a true sign of an abused dog is them not even batting an eye at flack thrown at their one and only mother.
I guess incels do really blame their parents for their subhumanity... not like you're wrong about that one though..

 

[Gaygymmaxx]

Not really surprised at your reactions here, a true sign of an abused dog is them not even batting an eye at slack thrown at their one and only mother.

Bro! You mentioned my mother on the internet! I'm gonna find you bro! You don't play like that! I just slammed my keyboard you got me pressed!

What are you expecting here?

What a silly thing to say

And given you hold those values it doesn't bother you to throw slack towards the mothers of randoms on the internet?

and yet you're insulting my pride? What a goofball

 

[raleqtambrobret]

Bro! You mentioned my mother on the internet! I'm gonna find you bro! You don't play like that! I just slammed my keyboard you got me pressed!

What are you expecting here?

What a silly thing to say

And given you hold those values it doesn't bother you to throw slack towards the mothers of randoms on the internet?

and you're insulting my pride

Gosh you're actually insufferable to interact with, have a good one buddy.

 

[Gaygymmaxx]

Gosh you're actually insufferable to interact with, have a good one buddy.

Big surprise

 

[Never Get Up]

i feel for it and feel retarded asf, did it for over 6 months

You didn’t do it properly you moron.

It’s your funeral.

 

[Never Get Up]

What argument?
You literally just say "muh carbs bad cuz some low iq mulatto on .org said that theyre poisonous"... is that supposed to be the argument?
You have nothing to say other than broscience tips given by incels online.

Live debate me right now.

@Gaygymmaxx

 

[Never Get Up]

No, because it takes multiple days for your body to ramp up calorie burning from fasting. It's low the first day.

1. Humans don’t burn anything inside of themselves. We oxidize. Learn the difference.

2. Calories are units of heat energy, therefor can not be consumed for metabolic purposes as humans are not a closed thermodynamic system.

@Gaygymmaxx

 

[noodlelover]

1. Humans don’t burn anything inside of themselves. We oxidize. Learn the difference.

"Burning calories" is an expression. Like "Burning cash", you're not literally burning cash when you spend it wastefully.

2. Calories are units of heat energy, therefor can not be consumed for metabolic purposes as humans are not a closed thermodynamic system.

@Gaygymmaxx

If I'm not writing a book, and I'm having a conversation, I have to use simplified models. Otherwise, you can't talk about any strategy regarding the human body without writing a five thousand word essay.

But to loose weight, you consume less calories. If you plateau, you eat at maintenance or a surplus for a little while until your metabolic rate recalibrates. Happy now?