does a day of fasting cancel out cheat meal/going over maintenance by 2k cals

[Never Get Up]

But to loose weight, you consume less calories. If you plateau, you eat at maintenance or a surplus for a little while until your metabolic rate recalibrates. Happy now?

lose*

Also, false. Calories do NOT effect body composition. Weight is consisted of water, bone, muscle, and fat. The goal is to lose fat, not total weight.

You can eat 5lbs of steak a day and lose body fat.

 

[STUPIDREFEREES]

Gosh, disgusting format, wording & grammar.
Please enroll in online english lessons so people might actually consider interacting with you without looking down on you.

But on a side note, you do realise if you completely restrict yourself from the treats and don't give into the impulses, sooner or later you'll break down and end up binge-eating.

No one has the discipline to go against one of our main instincts (to eat) for very long periods of time without assistance of substances, and guess what?
Allowing yourself a cheat day every now and then is an infinitely better option for both your mental & physical health rather than abusing said substances.

Another low IQ rat who fell for the carnivore, discipline, we go JIM, Jordan Peterson memes.
Log out for me you looksminning dogmatic retard.

Wow you are very low IQ...

 

[raleqtambrobret]

Wow you are very low IQ...

Enlighten me then, Mr. SmartyPants.