Does a keto diet ruin your kidneys or is that gaslighting.

GoodOutlook

GoodOutlook

Iron
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They say its the best way to lose fat. SO idk im not sure if fatties are coping or
 
Who's ever said that it'd ruin your kidneys? I doubt keto is optimal but it's not bad.

IMO just eat high quality foods with proper protein and be very mindful of your calories, don't get too fixed with specific types of diets
 
manmade diets are cope, just have a taste of natural food (raw animal products and blood) and eat what your body asks for
 
Who's ever said that it'd ruin your kidneys? I doubt keto is optimal but it's not bad.

IMO just eat high quality foods with proper protein and be very mindful of your calories, don't get too fixed with specific types of diets

ketoacidosis apparently. Where if you ahve to much it leads to issues like this.

But aside from that what is better than keto in your opinion
 
Who's ever said that it'd ruin your kidneys? I doubt keto is optimal but it's not bad.

IMO just eat high quality foods with proper protein and be very mindful of your calories, don't get too fixed with specific types of diets
what is optimal then
 

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