Does a keto diet ruin your kidneys or is that gaslighting.

[GoodOutlook]

They say its the best way to lose fat. SO idk im not sure if fatties are coping or

 

[TurboOgre]

Who's ever said that it'd ruin your kidneys? I doubt keto is optimal but it's not bad.

IMO just eat high quality foods with proper protein and be very mindful of your calories, don't get too fixed with specific types of diets

 

[IAMNOTANINCEL]

manmade diets are cope, just have a taste of natural food (raw animal products and blood) and eat what your body asks for

 

[GoodOutlook]

Who's ever said that it'd ruin your kidneys? I doubt keto is optimal but it's not bad.

IMO just eat high quality foods with proper protein and be very mindful of your calories, don't get too fixed with specific types of diets

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10121483/

ketoacidosis apparently. Where if you ahve to much it leads to issues like this.

But aside from that what is better than keto in your opinion

 

[GoodOutlook]

Who's ever said that it'd ruin your kidneys? I doubt keto is optimal but it's not bad.

IMO just eat high quality foods with proper protein and be very mindful of your calories, don't get too fixed with specific types of diets

what is optimal then