Does a massage gun work for bonesmashing

[Deleted member 71158]

Also do i start off with low intensity to high? Since the bone will get stronger? Or just increase in mass and not density?

 

[fuckinnefor]

Also do i start off with low intensity to high? Since the bone will get stronger? Or just increase in mass and not density?

Bonesmashing is cope but I guess a massage gun could work

 

[Deleted member 71158]

Bonesmashing is cope but I guess a massage gun could work

Thanks

 

[Deleted member 71158]

Bonesmashing is cope but I guess a massage gun could work

another wuestion does smashing gonions male them more inward?

 

[fuckinnefor]

another wuestion does smashing gonions male them more inward?

No nigga I told u bonesmashing doesn’t fucking work

 

[fuckinnefor]

another wuestion does smashing gonions male them more inward?

Also learn how to spell I’ve had a stroke reading this

 

[RecessedCels]

Ofc it fucking doesn't. You would need HARD hits to actually cause any potential bone growth

 

[Deleted member 71158]

Also learn how to spell I’ve had a stroke reading this

I know how to spell

 

[whitebitchslayer]

no, the hammer needs to be at least 5 pounds, preferably heavier

 

[childishkillah]

Also do i start off with low intensity to high? Since the bone will get stronger? Or just increase in mass and not density?

It will probably make your bones grow, but not by the principles of bonesmashing.

 

[Deleted member 71158]

It will probably make your bones grow, but not by the principles of bonesmashing.

How will it grow then

 

[childishkillah]

How will it grow then

The nutrient foramina of your bones will be stimulated

 

[jefty]

The nutrient foramina of your bones will be stimulated

u the best

 

[jefty]

Bonesmashing is cope but I guess a massage gun could work

could work? i mean 100% work? u have to massage zygos hard? or only low?

 

[fuckinnefor]

could work? i mean 100% work? u have to massage zygos hard? or only low?

NIGGA I JUST FUCKING SAID BONESMASHING IS COPE AND DOESNT WORK

 

[jefty]

NIGGA I JUST FUCKING SAID BONESMASHING IS COPE AND DOESNT WORK

masagge pistol doesn't work?

 

[jefty]

NIGGA I JUST FUCKING SAID BONESMASHING IS COPE AND DOESNT WORK

u talking that massage gun works?

 

[mogging2eternity]

holy fuck that question needs to get in botb threads jfl

 

[PostivityCore]

use a jack hammer

 

[Deleted member 69082]

Ofc it fucking doesn't. You would need HARD hits to actually cause any potential bone growth

to the point where it aches?

anything more is probably nerve injury

 

[Soychadcell]

Also do i start off with low intensity to high? Since the bone will get stronger? Or just increase in mass and not density?

It could definitely work. Bonesmashing is very misunderstood, the breaking of bone isn’t what causes formation of additional bone mass, physical stress on the bone is. Maybe one day we will have piezo electric therapy for the face

 

[Soychadcell]

The nutrient foramina of your bones will be stimulated

The piezo electric effect stimulates osteoblasts which causes the formation of new bone cells

 

[Boyoshutup]

I just use my knuckles I had a lot of succes from bonesmashing

 

[jeoyw9192]

I just use my knuckles I had a lot of succes from bonesmashing

Looks edited lmao

The nutrient foramina of your bones will be stimulated

With a massage gun?

 

[jeoyw9192]

Now i have a different theory on how it works.

Bonesmashing or using a massage gun? And what's the theory lol

 

[Aryan Incel]

Also do i start off with low intensity to high? Since the bone will get stronger? Or just increase in mass and not density?

No

 

[childishkillah]

Bonesmashing or using a massage gun? And what's the theory lol

I've found massage gun to work better, especially in the zygos and infraorbitals, not a lot of results in my jaw and chin. The new theory is that with massage gun u can get crazy swelling, and that swelling can separate periosteum from the cortical bone which is an important mechanism for bone growth. @ihatemySOST surely can explain it better and give you sources.

 

[jeoyw9192]

I've found massage gun to work better, especially in the zygos and infraorbitals, not a lot of results in my jaw and chin. The new theory is that with massage gun u can get crazy swelling, and that swelling can separate periosteum from the cortical bone which is an important mechanism for bone growth. @ihatemySOST surely can explain it better and give you sources.

Hmm very interesting, so u got more forward growth in the infras and lateral zygo projection from using a massage gun?

Also is it safe to do on the infras lol

 

[childishkillah]

Hmm very interesting, so u got more forward growth in the infras and lateral zygo projection from using a massage gun?

Also is it safe to do on the infras lol

Yeah, my infras look way healthier now, but i have deep canine fosa , and my zygos grow a lot, i can even feel how hard and dense they get.

Yeah it's safe, since u only need to get a crazy inflamation in the zone. And about my infras at the moment i could feel like they have get in a more forward position, but that just could be the inflamated skin fooling me

 

[clashroyaleking]

Also do i start off with low intensity to high? Since the bone will get stronger? Or just increase in mass and not density?

i dont think so, i belive you have to smash harder than what a massage gun can. so hammer will always be superior

 

[jeoyw9192]

Yeah, my infras look way healthier now, but i have deep canine fosa , and my zygos grow a lot, i can even feel how hard and dense they get.

Yeah it's safe, since u only need to get a crazy inflamation in the zone.

I see, I haven't seen too many people comment on the infras with any of these methods so mirin.

How long did u use the massage gun for btw for each side of the infras/zygos, and if u could say what was the duration to see any noticable results

 

[childishkillah]

I see, I haven't seen too many people comment on the infras with any of these methods so mirin.

How long did u use the massage gun for btw for each side of the infras/zygos, and if u could say what was the duration to see any noticable results

In just a few minutes, you can get insanely swollen for like 3 minutes. My mom almost went crazy when she saw how swollen my face was . Just aim for major inflammation in the bone you want to grow — that’s why I’m increasing the time I spend on my jaw and chin.