does Ahwagandha lower cortisol?

Kshami jr

Kshami jr

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i have looked into some pages on the org, and found something related to the subject but never really gotten any answers from it.
 
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some studies show a decrease of 20%, but everyone responds different to it so just try it out, it can even have benefits for testosteron but you will not feel a difference tbh
 

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