does anybody have a good running program for beginners??

[Deleted member 8165]

.

 

[Deleted member 8576]

Just run around bro.

 

[Deleted member 11292]

Exercise

General health and fitness guidelines for adults aged 19 to 64, including tips on how to achieve 150 minutes of moderate intensity activity a week.

www.nhs.uk

>

 

[Deleted member 756]

.

‎NHS Couch to 5K

‎Healthy changes start with little changes. Whether you want to lose weight, get more active or improve your mood, Better Health and Couch to 5K will be here to support you. Millions of people have already started their running journey with the Couch to 5K plan, now it’s your turn! There has...

apps.apple.com

 

[Deleted member 8165]

Just run around bro.

thanks originel

 

[Deleted member 8576]

thanks originel

sweet quopy, precious bean

 

[Deleted member 11292]

sweet quopy, precious bean

please fucku me in the rep ratiuu

 

[Deleted member 9670]

Exercise

General health and fitness guidelines for adults aged 19 to 64, including tips on how to achieve 150 minutes of moderate intensity activity a week.

www.nhs.uk

>

Sprints/interval running are better

 

[WadlowMaxxing]

run until you drop, rest, repeat

 

[AlwaysHaveQuestions]

there is sprinting for anaerobic training. you do intervals. running time for aerobic. you just run as long as you can
i don't run but i think that's the gist of it. go on reddit

 

[Growth Plate]

You can run from the police with @kjsbdfiusdf