Does anybody know any wrist/handmaxxing methods

[Deleted member 20631]

The only things I know that are proven to increase hand and wrist size are HGH + Roids and decades of physically demanding jobs that require you to use your hands a lot

 

[szolliontaraelis]

smash your wrist with a boulder

or work at a construction site yakhiiiiiiiiiiii

 

[Deleted member 20631]

smash your wrist with a boulder

or work at a construction site yakhiiiiiiiiiiii

I’m not going to do retarded bone smashing on my wrists and give myself carpal tunnel. I’m going to cycle roids and hgh and just put my hands through constant stress and force

 

[nitesik]

I am currently handmaxxing/wristmaxxing by my own programm, will make a detailed thread prolly

The only things I know that are proven to increase hand and wrist size are HGH + Roids and decades of physically demanding jobs that require you to use your hands a lot

 

[Deleted member 20631]

I am currently handmaxxing/wristmaxxing by my own programm, will make a detailed thread prolly

Make sure to tag me

 

[chadmanlet04]

you answered your own question.

 

[Africancel]

Hanging works pretty well. Forearm exercises too. Look up sone on yt

 

[2d v2]

The only things I know that are proven to increase hand and wrist size are HGH + Roids and decades of physically demanding jobs that require you to use your hands a lot

you use hand grip excersizes bro, obvious

 

[UnseasonedChicken]

I am currently handmaxxing/wristmaxxing by my own programm, will make a detailed thread prolly

Looking forward

 

[Deleted member 21531]

I am currently handmaxxing/wristmaxxing by my own programm, will make a detailed thread prolly

Tag me

 

[mvp2v1]

I am currently handmaxxing/wristmaxxing by my own programm, will make a detailed thread prolly

Tag me

 

[mvp2v1]

HGH + k2 and create mechanical stress at wrist and hands. For instance playing tennis

 

[ScramFranklin]

Wish you could make your actual hand breadth larger. Like actual size, thumb to pinky, rather than just making your initial size thicker

 

[szolliontaraelis]

Wish you could make your actual hand breadth larger. Like actual size, thumb to pinky, rather than just making your initial size thicker

I did climbing as a kid for 3-4 years and, I think because of it, my hands became larger and thicker than my brother who is 6'8 or 6'9 and mostly played vidya all day

 

[Tallooksmaxxer]

I am currently handmaxxing/wristmaxxing by my own programm, will make a detailed thread prolly

@nitesik tag me yakhi

 

[Deleted member 17429]

Arm wrestling mogs everything to death.

 

[Repentsinner]

Jerk off back to back too softcore porn and you should gain more hand muscle not even joking if you have the time and privacy for it

 

[nitesik]

@nitesik tag me yakhi

I already posted it

 

[Deleted member 20368]

High dose Hgh and testosterone