Does anyboy else have thier neck grow slowly?

MagaPutinism

MagaPutinism

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My neck grew from 14.5 to 15.5 in 3-4 months
 
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how many days do you work it and what volume etc?
 
mizrahi_hater said:
5 supersets twice a week,
3 forward-beckward
2 left-right
Click to expand...
I'm by no means an expert but arent supersets more pertinent for building strength rather then muscle?
 
EzzrenBrahhh said:
I'm by no means an expert but arent supersets more pertinent for building strength rather then muscle?
Click to expand...
no lol opposite. strength = longer rest periods.
 
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