Does anyboy else have thier neck grow slowly?

[MagaPutinism]

My neck grew from 14.5 to 15.5 in 3-4 months

 

[EzzrenBrahhh]

how many days do you work it and what volume etc?

 

[MagaPutinism]

how many days do you work it and what volume etc?

5 supersets twice a week,
3 forward-beckward
2 left-right

 

[EzzrenBrahhh]

5 supersets twice a week,
3 forward-beckward
2 left-right

I'm by no means an expert but arent supersets more pertinent for building strength rather then muscle?

 

[forevermirin]

I'm by no means an expert but arent supersets more pertinent for building strength rather then muscle?

no lol opposite. strength = longer rest periods.