does anyone at 30 percent bf look good?

[Deleted member 50891]

title. im fat as shit and ugly .

 

[Baldingman1998]

Then eat less. Stop complaining. You know what you must do.

 

[lastamericanvirgin]

Then eat less. Stop complaining. You know what you must do.

its not simple as that.

 

[Baldingman1998]

its not simple as that.

Yes it is. I went from 96 kg to 85 within 3 months while working 18 hours day. Just eat 2 meals like 2-3 sandwiches or burgers or whatever and don't snack. Also be active by walking or lifting things. It's that simple.

As a man eat 1500 -1800 calories and be moderately active and you will lose fat (preferably while going gym but not necessarily)

 

[lastamericanvirgin]

Yes it is. I went from 96 kg to 85 within 3 months while working 18 hours day. Just eat 2 meals like 2-3 sandwiches or burgers or whatever and don't snack. Also be active by walking or lifting things. It's that simple.

As a man eat 1500 -1800 calories and be moderately active and you will lose fat (preferably while going gym but not necessarily)

Bro that's 3 months just to lose that? That's too long and torture.

 

[Baldingman1998]

Bro that's 3 months just to lose that? That's too long and torture.

3 months is nothing, time flies.

 

[Baldingman1998]

Bro that's 3 months just to lose that? That's too long and torture.

That's like 24 pounds (American units)

 

[lastamericanvirgin]

3 months is nothing, time flies.

Dry fasting you can lose that in week or two.

 

[try2beme]

Many women

Some men

 

[Deleted member 16636]

No. 30% is practically obese, I cannot name one person who would look good at that point. Life starts at 15%

 

[Baldingman1998]

Dry fasting you can lose that in week or two.

Dry fasting= lose 90% muscle and 10% fat

 

[Baldingman1998]

Dry fasting you can lose that in week or two.

Dry fasting= lose 90% muscle and 10% fat

 

[Deleted member 62709]

Only foids look attractive at 30% body fat

 

[HTN_Mentalcel]

Dry fasting= lose 90% muscle and 10% fat

What about roiding and dry fasting?

 

[Deleted member 23558]

Yes it is. I went from 96 kg to 85 within 3 months while working 18 hours day. Just eat 2 meals like 2-3 sandwiches or burgers or whatever and don't snack. Also be active by walking or lifting things. It's that simple.

As a man eat 1500 -1800 calories and be moderately active and you will lose fat (preferably while going gym but not necessarily)

ur libido got fucked? eating that less?

 

[lastamericanvirgin]

Dry fasting= lose 90% muscle and 10% fat

Hgh spike prevents that. You lose muscle on a standard cut. Facts.

 

[Baldingman1998]

What about roiding and dry fasting?

What about roiding and dry fasting?

Also useless. Fasting in general is useless. You will lose muscle mass, have 0 energy etc.

It might have health benefits but it's not ideal for weight loss

 

[The False Prophet]

I like foids with 30%, or more bf