Does anyone did this hyoid lifting exercise and did it worked in some way?

[metxn]

ts

High-speed jaw-opening exercise in training suprahyoid fast-twitch muscle fibers - PubMed

Our results demonstrated that high-speed jaw-opening exercise resulted in increased elevation velocity of the hyoid bone during swallowing, indicating its role in effectively strengthening the fast-twitch muscle fibers of suprahyoid muscles. Furthermore, since the rest position of the hyoid bone...

pubmed.ncbi.nlm.nih.gov

 

[JohnDoe]

 

[Billow]

The exercises I tried kinda work but you have to do it every day. I’d rather just wake up as Chad so this is kinda cope to me