Does anyone do calisthenics here

[recai iskender]

?

 

[Aven]

?

Nah ts forum is full of overweight niggas they barely even go outside jfl

 

[superpsycho]

Nah ts forum is full of overweight niggas they barely even go outside jfl

cope

 

[Arthur the Egyptian]

?

 

[superpsycho]

No

 

[JeanneDArcAlter]

?

 

[Arthur the Egyptian]

View attachment 3630806

It's too big

 

[LLcel]

?

make me a kebab amk orospu cocugu

 

[recai iskender]

make me a kebab amk orospu cocugu

Anani sikerim

 

[LLcel]

Anani sikerim

not if i mog u silly armenian

 

[recai iskender]

not if i mog u silly armenian

How am i armenian fuck you amına koyduğum you not mogging shit

 

[Arthur the Egyptian]

How am i armenian fuck you amına koyduğum you not mogging shit

What kind of shit language is this

 

[Arthur the Egyptian]

What kind of shit language is this

Nice kofta recipe

 

[LLcel]

How am i armenian fuck you amına koyduğum you not mogging shit

sen benim gibi gercec turk dilsen orospu. git bana cayami getir gel amk

 

[recai iskender]

sen benim gibi gercec turk dilsen orospu. git bana cayami getir gel amk

Götten zorlarım seni o zaman görürsün kim orospu. Nerelisin lan sen

 

[LLcel]

Götten zorlarım seni o zaman görürsün kim orospu. Nerelisin lan sen

i have no idea but i still mog u kurt (prob around izmir)

 

[Arthur the Egyptian]

Götten zorlarım seni o zaman görürsün kim orospu. Nerelisin lan sen

sen benim gibi gercec turk dilsen orospu. git bana cayami getir gel amk

Just put the shawarma in the bag bro

 

[recai iskender]

i have no idea but i still mog u kurt (prob around izmir)

Nigga im 25% kurd and you dont mog shit

 

[LLcel]

Just put the shawarma in the bag bro

try not to accidentally blow up ur bomb vest when u go to the mall

 

[Arthur the Egyptian]

try not to accidentally blow up ur bomb vest when u go to the mall

Dnr

 

[LLcel]

Dnr

thats it 50 billion to Israel

@UtahParentCenterPSL

 

[160cmcurry]

man boobs workuo

 

[brownmutt42]

View attachment 3630806

@Sceptical

 

[sub5outsider]

me for the past 4 years i dont think i look worse compared to the time i was a gymcel

 

[brownmutt42]

man boobs workuo

 

[lightskinniggga]

?

I do

 

[PSL Center]

thats it 50 billion to Israel

@UtahParentCenterPSL

another 20 trillion to israel like a boss!

 

[recai iskender]

I do

I forgot what i was going to fucking ask

 

[Sceptical]

@Sceptical

 

[lightskinniggga]

me for the past 4 years i dont think i look worse compared to the time i was a gymcel

Ngl going to gyms is crazy now, bunch of sweaty ass manlets hogging bench presses or squat racks and then you gotta avoid the dozens of foids walking around not doing any actual workouts with they big booty cheeks jiggling around in skinny tight leggings/shorts and tiddies squeezed out in those sports bras.

Like every fuckimg time one of them walk in the gym you can immediately feel the sexual tension and testosterone rise in the room. All the dudes are in a silent competition with each other when the gym thots show up

 

[recai iskender]

Ngl going to gyms is crazy now, bunch of sweaty ass manlets hogging bench presses or squat racks and then you gotta avoid the dozens of foids walking around not doing any actual workouts with they big booty cheeks jiggling around in skinny tight leggings/shorts and tiddies squeezed out in those sports bras.

Like every fuckimg time one of them walk in the gym you can immediately feel the sexual tension and testosterone rise in the room. All the dudes are in a silent competition with each other when the gym thots show up

Do you recommend any vid to start calisthenics?

@sub5outsider

 

[Deleted member 88079]

If gym Is already Cope imagine ts

 

[recai iskender]

If gym Is already Cope imagine ts

Is this nigga calling calisthenics cope

 

[Deleted member 130748]

?

 

[recai iskender]

View attachment 3630963

?

 

[Hernan]

?

Yeah.

 

[recai iskender]

Yeah.

Do you recommend any vid to start with? I have no clue how to start what should i do

 

[Hernan]

Do you recommend any vid to start with? I have no clue how to start what should i do

Pull ups, chin ups, push ups and dips in sets and reps you decide yourself. Start with that.
When you’re more experienced I can tell you a lot about high intensity and going until failure.

 

[Deleted member 130748]

?

Exercise is for slaves

 

[recai iskender]

Exercise is for slaves

He says if you really want to exercise do calisthenics btw

 

[sub5outsider]

Do you recommend any vid to start calisthenics?

@sub5outsider

for calisthenics you need the basics push ups you need a bar for chins and for legs squats,lunges,split squats i cannot tell you reps or sets that depends on you my regular workout is 60-80 pushups 60-80 squats and 50-60 chin ups 5-7 times per week

 

[lightskinniggga]

Do you recommend any vid to start calisthenics?

@sub5outsider

Id recommend the r/bodyweightfittness subreddit

 

[Swarthy Knight]

I damn near only do that. But starting incorporate sum machines too. Free weights is for try hard fags

 

[JeanneDArcAlter]