Does anyone else go through intense periods of self-loathing (shame cycles)?

[suicidemonkey]

Feeling like you want to punish yourself, isolating yourself, constantly going over thoughts, etc...

Just this belief that there is something inherently defective about yourself, it's a very specific feeling that goes beyond what most people occasionally experience.

 

[registerfasterusing]

Feeling like you want to punish yourself, isolating yourself, constantly going over thoughts, etc...

Just this belief that there is something inherently defective about yourself, it's a very specific feeling that goes beyond what most people occasionally experience.

Whenever i interact w normies tbh

 

[suicidemonkey]

Whenever i interact w normies tbh

Same bro, tbh I've struggled with this for years.

 

[RealNinja]

Yes. I’ve ascended to a point where I look good enough to get constant attention for it but my self esteem fluctuates a lot and I tend to hyperfocus on the flaws in my face, body, character/neurochemistry etcetera. Usually I’m able to shut those thoughts down or move on from the thought loop but sometimes it turns into a spiral and I feel suicidal or have a crying breakdown. As embarrassing as that is to admit

 

[suicidemonkey]

Yes. I’ve ascended to a point where I look good enough to get constant attention for it but my self esteem fluctuates a lot and I tend to hyperfocus on the flaws in my face, body, character/neurochemistry etcetera. Usually I’m able to shut those thoughts down or move on from the thought loop but sometimes it turns into a spiral and I feel suicidal or have a crying breakdown. As embarrassing as that is to admit

You need to develop stronger values and reflect on what you consider to be truly important.

It's a hard task (I'm quite bad at it myself) but basing your self-worth on your appearance and external qualities is bound to lead to misery.

 

[RealNinja]

You need to develop stronger values and reflect on what you consider to be truly important.

It's a hard task (I'm quite bad at it myself) but basing your self-worth on your appearance and external qualities is bound to lead to misery.

That makes a lot of sense. I’m not sure how to get out of this mindset though. Lately I’ve just been laser focused on ascending harder, I’m throwing money at this shit and spending a lot of time and energy on it. The prospect of ascending is the only thing that makes me happy lately & I can’t stop thinking about my failos

 

[suicidemonkey]

That makes a lot of sense. I’m not sure how to get out of this mindset though. Lately I’ve just been laser focused on ascending harder, I’m throwing money at this shit and spending a lot of time and energy on it. The prospect of ascending is the only thing that makes me happy lately & I can’t stop thinking about my failos

Lol I'm the same, I gained 10lbs and have been obsessed with weight loss recently.

Tbh, I'm technically a Christian but I find myself really fixated on becoming better-looking. It's funny because back when I was skinny a few months ago, my life objectively wasn't that much better at all.

 

[suicidemonkey]

Yes. I’ve ascended to a point where I look good enough to get constant attention for it but my self esteem fluctuates a lot and I tend to hyperfocus on the flaws in my face, body, character/neurochemistry etcetera. Usually I’m able to shut those thoughts down or move on from the thought loop but sometimes it turns into a spiral and I feel suicidal or have a crying breakdown. As embarrassing as that is to admit

Read my guide

𝙃𝙤𝙬 𝙩𝙤 𝙢𝙖𝙠𝙚 𝙮𝙤𝙪𝙧𝙨𝙚𝙡𝙛 𝙢𝙞𝙨𝙚𝙧𝙖𝙗𝙡𝙚 (𝙨𝙝𝙤𝙧𝙩, 𝙘𝙤𝙣𝙘𝙞𝙨𝙚 𝙜𝙪𝙞𝙙𝙚)

This is a guide written by a complete veteran in the art of ass-fucking your own mental health. It is ultimately your choice whether you make note of anything I say, or possibly even incorporate some of this into your own life. Either way, I don't care. My number one tip is to spend as much...

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[Foreverbrad]

No, society does that for me.

 

[suicidemonkey]

No, society does that for me.

Read my sarcastic guide lol

𝙃𝙤𝙬 𝙩𝙤 𝙢𝙖𝙠𝙚 𝙮𝙤𝙪𝙧𝙨𝙚𝙡𝙛 𝙢𝙞𝙨𝙚𝙧𝙖𝙗𝙡𝙚 (𝙨𝙝𝙤𝙧𝙩, 𝙘𝙤𝙣𝙘𝙞𝙨𝙚 𝙜𝙪𝙞𝙙𝙚)

This is a guide written by a complete veteran in the art of ass-fucking your own mental health. It is ultimately your choice whether you make note of anything I say, or possibly even incorporate some of this into your own life. Either way, I don't care. My number one tip is to spend as much...

looksmax.org

 

[laworg]

Feeling like you want to punish yourself, isolating yourself, constantly going over thoughts, etc...

Just this belief that there is something inherently defective about yourself, it's a very specific feeling that goes beyond what most people occasionally experience.

Every few weeks brother

 

[suicidemonkey]

Every few weeks brother

Read my sarcastic guide, I know the feeling

𝙃𝙤𝙬 𝙩𝙤 𝙢𝙖𝙠𝙚 𝙮𝙤𝙪𝙧𝙨𝙚𝙡𝙛 𝙢𝙞𝙨𝙚𝙧𝙖𝙗𝙡𝙚 (𝙨𝙝𝙤𝙧𝙩, 𝙘𝙤𝙣𝙘𝙞𝙨𝙚 𝙜𝙪𝙞𝙙𝙚)

This is a guide written by a complete veteran in the art of ass-fucking your own mental health. It is ultimately your choice whether you make note of anything I say, or possibly even incorporate some of this into your own life. Either way, I don't care. My number one tip is to spend as much...

looksmax.org