Does anyone else niro like me when superfood consumption are told to be “limited”

[slayer69]

For example, coconut water from this webMD article

Health Benefits of Coconut Water

Discover the high nutritional value of coconut water, found inside young coconuts. Understand its health benefits, uses, and potential risks. .

www.webmd.com

They state the nutrition benefits of it and take about the high potassium and sodium content.

However immediately after the article talks about how A diet excess in sodium can kill you so coconut water should be limited to 1 or 2 cups a day.

Absolute fucking Goodfellas

Yeah sure Excess Sodium in a diet can kill you but that’s why the darn potassium is there with it. They cancel out each other in case one gets in excess. (Look it up, one Google search away, it’s common info in the biochemistry space)

Have fun limiting the amount of nutrients ur body gets while getting empty calories from shit foods to stay incel.

 

[Deleted member 19567]

Hate the superfood labels. Just an excuse to hike up prices on stuff.

Next thing you know wheat is a superfood

 

[Deleted member 9670]

Change avi back to randy Orton

 

[slayer69]

Hate the superfood labels. Just an excuse to hike up prices on stuff.

Next thing you know wheat is a superfood

I mean the foods actually high in nutrients not the ones labeled superfood for marketing

 

[the BULL]

how do you have all this knowledge at 18

 

[slayer69]

how do you have all this knowledge at 18

I IQmaxxed at 16 however I was too lazy to follow any of my own findings and research

 

[eyebagcel]

do you drink coconut water? i want to start drinking it for potassium but i heard it works like a laxative