Does anyone find it hard to take supplements

[it is so over]

I mean like some supplements u have to take 1 hour after eating and some with food and some people have alot of supplements so how tf do yall deal with it. You also have to watch how many tablets u have to take

 

[我需要阴部]

My issue is my messed up sleep say I sleep at 6am and wake up at 4pm then take supps go back to sleep at 12am wake up at 5pm I have no idea if I am overdosing especially if it's prescriptions

 

[Deleted member 114295]

I can get defo get overwhelming that’s why I cut down on the amount I take

 

[Deleted member 114295]

My issue is my messed up sleep say I sleep at 6am and wake up at 4pm then take supps go back to sleep at 12am wake up at 5pm I have no idea if I am overdosing especially if it's prescriptions

Relatable

 

[Deleted member 45794]

If the vitamin or supp bottle says rat with a meal, it's most likely fat soluble so you just need to eat good fat with the pill for your body to absorb. 1 tbsp of unrefined coconut oil is fine.

If its water soluble, your good